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EP74 - People With PCOS Can Totally Eat Birthday Cake - w/ Julie Duffy Dillon of PCOS & Food Peace
Don't Salt My Game | With Laura Thomas, PhD
English - March 30, 2018 04:00 - 1 hour - 83.3 MB - ★★★★★ - 233 ratingsNutrition Health & Fitness Society & Culture mindfulness bodypositivity dontsaltmygame health medicine nutrition nutritionist plantbased vegan wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you been told that you need to lose weight and cut carbs to manage your PCOS symptoms? That's the advice a lot of people get, problem is, that can be super triggering for anyone who has a history of disordered eating or who wants to build a healthy relationship to food. But don't sweat, I'm joined by non-diet dietitian and PCOS genius Julie Duffy Dillon to talk about how to manage your PCOS from a non-diet, non-restrictive perspective. In this episode we discuss:
✨ What PCOS is
✨ Why dieting and cutting carbs don't work for PCOS
✨ What the research does (and doesn't!) show
✨ Which supplements and medicine can be helpful
✨ How to handle cravings w/o getting into a binge restrict cycle
✨ The importance of sleep + stress management
✨ Inflammation + omega 3s
✨ Movement + exercise
✨ Protein, carbs, + gentle nutrition
{Julie on Instagram | Twitter| Facebook}
{Julie's Website}
{PCOS + Food Peace Support Group}
{Love, Food Podcast}
{PCOS + Food Peace}
{Ovasitol Supplement}
{What to Say at The Doctor's Office}
{Bubble Clay Mask}
{Flow Magazine}
{Guts, Periods + Hormones Episode}