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EP 81 - {Summer Shorts} Top Tips for Summer Body Confidence w/ Becky Young of Anti-Diet Riot Club
Don't Salt My Game | With Laura Thomas, PhD
English - July 13, 2018 04:00 - 28 minutes - 25.6 MB - ★★★★★ - 233 ratingsNutrition Health & Fitness Society & Culture mindfulness bodypositivity dontsaltmygame health medicine nutrition nutritionist plantbased vegan wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky's 5 top tips for cultivating body confidence and self-compassion this summer.
In this episode Laura and Becky discuss:
✨ How mindfulness helps you to be more present and conscious of your emotions
✨ How social media can encourage us to unconsciously view ourselves as commodities
✨ The power of curating our social media feeds
✨ Ditching social media first thing in the day could be part of self-care
✨ Tips for buying & wearing clothes that make you feel great and comfortable in your own skin
Show Notes
{Anti-Diet Riot Club on Instagram | Twitter}
{Grace F Victory on Instagram}
{Tess Holliday on Instagram}
{Michelle Elman on Instagram}
{Jessamyn on Instagram}
{Callie Thorpe on Instagram}