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DD #89 - Sleep and Its Many Discontents
Doctor Doctor
English - October 25, 2019 16:30 - 51 minutes - 71.3 MB - ★★★★★ - 214 ratingsChristianity Religion & Spirituality Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Feature Interviews (11:15) – Dr. John Travaline talks all about sleep – why sleep is important, what good sleep looks like, what prevents us from getting good sleep, and what we can do to get more good sleep.
Also in this episode:
Background Info (00:30) – Center for Disease Control Statistics on Sleep and Sleep Disorders https://www.cdc.gov/sleep/data_statistics.html
Medical Trivia (Answer at 47:02) – In a national survey performed by the National Sleep Foundation in 2005, what percentage of married couples divulged that they sleep in separate beds OR separate rooms - all in an effort to sleep better - usually because of the sounds, smells, or sleep movements of the other spouse?
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