The Sunday Scaries

Our podcast guest is the Editor/Author of Concierge Medicine Today

 

Nearly every Physician fights a gladiator-like battle every single week. And come Monday morning when you enter that arena you must mentally and physically prepare. The Sunday Scaries doesn't have to intimidate you, scare you or overwhelm you. It's time we talk about it in the open and make it well, not so scary ... anymore.

The Cleveland Clinic defines Sunday Scaries as "feelings of intense anxiety and dread that routinely occur every Sunday."1

 

CNN Health even wrote a story entitled How to ward off the ‘Sunday scaries’ before the new week begins. Written by Jolanta Burke at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences she writes, For many people, the Sunday scaries also happen due to the work they left behind on Friday evening. The anticipation of the next day, the work you might have to do and all the emails you’ll need to catch up on can cause anxiety. But working through the weekend isn’t the answer either – and could actually leave your mental health worse off. [2] (Source/Credit: CNN Health; Published 8:02 AM EDT, Sun August 14, 2022)

 

On today's podcast we talk about what it means, ways to reduce anxiety[3], ideas Physicians can use to wrestle with this topic and more. Maybe your Sunday is on Wednesday afternoon, depending on your hectic schedule. Whatever the day may bring, the Sunday blues, the Sunday Scaries ... it's contributing to Physician burnout and we need to talk about it so it's not quite so scary anymore.

 

Why?

 

Nearly every Physician fights a gladiator-like battle every single week. And come Monday morning when you enter that arena you must mentally and physically prepare. The Sunday Scaries doesn't have to intimidate you, scare you or overwhelm you. It's time we talk about it in the open and make it well, not so scary ... anymore.

 

 

© Concierge Medicine Today, LLC. ("CMT") All rights reserved.

 

Disclaimers: All content presented here is for general information purposes only. It is NOT intended to provide medical, legal, professional, accounting or financial advice. No warranties or guarantees are assumed or implied and user(s) releases Concierge Medicine Today, LLC, its agents, representatives, affiliated brands/companies and/or guests from all damages, liability and/or claims. Be advised, some references, companies, individuals, products, services, resources and/or links may be out-of-date. Concierge Medicine Today, LLC does not update content past its release date. User(s) assume all risk and liability with any use of the content as well as third party links. Concierge Medicine Today, LLC., has no formal peer review and, therefore, cannot guarantee the validity of information and/or content contained on its web sites, podcasts, and/or all content it produces or releases. While some of our speakers may be licensed Physicians, they are not your Physician. Please consult your Physician related to anything you may have read or heard or have questions about or call 911. The views, thoughts, and opinions expressed are the speaker’s own and do not necessarily represent the views, thoughts, and/or opinions of Concierge Medicine Today, LLC. The "Concierge Medicine Today, LLC" ("CMT") name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. Additional disclaimers, releases, terms of use and conditions apply also to the production and/or use of this content, https://conciergemedicinetoday.org/tcpp/.

 

Articles Referenced, Citations & Sources

 

Cleveland Clinic; Psychologist Susan Albers, PsyD, explains why some of us struggle with our day of rest and offers a few helpful tips for making it more bearable; What are the 'Sunday Scaries'?; https://health.clevelandclinic.org/sunday-scaries/ CNN Health; by Jolanta Burke at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences; Published 8:02 AM EDT, Sun August 14, 2022; https://www.cnn.com/2022/08/14/health/sunday-anxiety-weekend-wellness-partner/index.html Why People Get the ‘Sunday Scaries’; By Joe Pinsker; https://www.theatlantic.com/family/archive/2020/02/sunday-scaries-anxiety-workweek/606289/ What Are the Sunday Scaries?; By VERY WELLMIND; Ways to Reduce Anxiety on Sunday Nights; Written By Kristen Fuller, MD; Updated on July 21, 2022; Learn more." data-inline-tooltip="true" data-tooltip-position-x="left" data-tooltip-position-y="bottom"> Medically reviewed by
Rachel Goldman, PhD, FTOS; SOURCE: https://www.verywellmind.com/what-are-the-sunday-scaries-5094087#citation-3

Our podcast guest is the Editor/Author of Concierge Medicine Today

 

Nearly every Physician fights a gladiator-like battle every single week. And come Monday morning when you enter that arena you must mentally and physically prepare. The Sunday Scaries doesn't have to intimidate you, scare you or overwhelm you. It's time we talk about it in the open and make it well, not so scary ... anymore.

The Cleveland Clinic defines Sunday Scaries as "feelings of intense anxiety and dread that routinely occur every Sunday."1

 

CNN Health even wrote a story entitled How to ward off the ‘Sunday scaries’ before the new week begins. Written by Jolanta Burke at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences she writes, For many people, the Sunday scaries also happen due to the work they left behind on Friday evening. The anticipation of the next day, the work you might have to do and all the emails you’ll need to catch up on can cause anxiety. But working through the weekend isn’t the answer either – and could actually leave your mental health worse off. [2] (Source/Credit: CNN Health; Published 8:02 AM EDT, Sun August 14, 2022)

 

On today's podcast we talk about what it means, ways to reduce anxiety[3], ideas Physicians can use to wrestle with this topic and more. Maybe your Sunday is on Wednesday afternoon, depending on your hectic schedule. Whatever the day may bring, the Sunday blues, the Sunday Scaries ... it's contributing to Physician burnout and we need to talk about it so it's not quite so scary anymore.

 

Why?

 

Nearly every Physician fights a gladiator-like battle every single week. And come Monday morning when you enter that arena you must mentally and physically prepare. The Sunday Scaries doesn't have to intimidate you, scare you or overwhelm you. It's time we talk about it in the open and make it well, not so scary ... anymore.

 

 

© Concierge Medicine Today, LLC. ("CMT") All rights reserved.

 

Disclaimers: All content presented here is for general information purposes only. It is NOT intended to provide medical, legal, professional, accounting or financial advice. No warranties or guarantees are assumed or implied and user(s) releases Concierge Medicine Today, LLC, its agents, representatives, affiliated brands/companies and/or guests from all damages, liability and/or claims. Be advised, some references, companies, individuals, products, services, resources and/or links may be out-of-date. Concierge Medicine Today, LLC does not update content past its release date. User(s) assume all risk and liability with any use of the content as well as third party links. Concierge Medicine Today, LLC., has no formal peer review and, therefore, cannot guarantee the validity of information and/or content contained on its web sites, podcasts, and/or all content it produces or releases. While some of our speakers may be licensed Physicians, they are not your Physician. Please consult your Physician related to anything you may have read or heard or have questions about or call 911. The views, thoughts, and opinions expressed are the speaker’s own and do not necessarily represent the views, thoughts, and/or opinions of Concierge Medicine Today, LLC. The "Concierge Medicine Today, LLC" ("CMT") name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. Additional disclaimers, releases, terms of use and conditions apply also to the production and/or use of this content, https://conciergemedicinetoday.org/tcpp/.

 

Articles Referenced, Citations & Sources

 

Cleveland Clinic; Psychologist Susan Albers, PsyD, explains why some of us struggle with our day of rest and offers a few helpful tips for making it more bearable; What are the 'Sunday Scaries'?; https://health.clevelandclinic.org/sunday-scaries/ CNN Health; by Jolanta Burke at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences; Published 8:02 AM EDT, Sun August 14, 2022; https://www.cnn.com/2022/08/14/health/sunday-anxiety-weekend-wellness-partner/index.html Why People Get the ‘Sunday Scaries’; By Joe Pinsker; https://www.theatlantic.com/family/archive/2020/02/sunday-scaries-anxiety-workweek/606289/ What Are the Sunday Scaries?; By VERY WELLMIND; Ways to Reduce Anxiety on Sunday Nights; Written By Kristen Fuller, MD; Updated on July 21, 2022; Medically reviewed by Rachel Goldman, PhD, FTOS; SOURCE: https://www.verywellmind.com/what-are-the-sunday-scaries-5094087#citation-3