The Ineffectiveness of Diets
Do No Harm Podcast
English - November 17, 2017 08:20 - 48 minutes - 44.5 MB - ★★★★★ - 44 ratingsScience Health & Fitness Medicine science medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode covers the topic of intentional weight loss through restrictive eating or lifestyle changes. We discuss why intentional weight change does not work long term and why it can cause more harm than good for people’s health. I am joined by a guest co-host, Sumner Brooks, RD of Eating Disorder Registered Dietitians & Professionals. Her insight and knowledge were invaluable.