DNA Fat-Loss Podcast
102 episodes - English - Latest episode: almost 3 years ago -The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My 𝘋𝘕𝘈 𝘍𝘢𝘵 𝘓𝘰𝘴𝘴 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 Program
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Episodes
Is "nutrient timing" the key to fat loss?! - Part 5 of my Interview with Aaron Burgess, Women's Transformation Coach
June 15, 2021 11:00 - 9 minutes - 8.35 MBAaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.
Do women get bulky by lifting weights?! - Part 4 of my Interview with Aaron Burgess, Women's Transformation Coach
June 13, 2021 11:00 - 10 minutes - 9.81 MBWe bust some common myths that Aaron faces when coaching female clients, including: - Does lifting weights make you bulky? - Does a high protein diet increase your risk of kidney stones? - Why you don't want to focus on "losing weight"!
PCOS + Fat Loss - How to approach nutrition & training - Part 3 of my Interview with Aaron Burgess, Women's Transformation Coach
June 11, 2021 11:00 - 10 minutes - 9.94 MBHow can you lose weight if you've been diagnosed with PCOS? Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance! We also dispel some common myths around nutrition.
How to "fix" being "skinny fat" - Part 2 of my Interview with Aaron Burgess, Women's Transformation Coach
June 09, 2021 11:00 - 12 minutes - 11.9 MBAaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned! We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.
What does being "skinny fat" mean and what are the downsides? - Part 1 of my Interview with Aaron Burgess, Women's Transformation Coach
June 07, 2021 11:00 - 10 minutes - 9.68 MBI'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach! We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!
Simple Healthy Practises to Fit Your Busy Lifestyle - Part 5 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
June 01, 2021 11:00 - 10 minutes - 9.61 MBWe discuss what to do whilst waiting for the kettle to boil & other simple health hacks! Aiste also busts a common yoga myth and shares where to find her online.
A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
May 30, 2021 11:00 - 12 minutes - 11.9 MBAiste takes us through a simple guided breathing exercise to calm your nervous system and stress response. We also discuss the differences and similarities between meditation practise & yoga.
Building Your Stress Management Toolkit - Part 3 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
May 28, 2021 11:00 - 7 minutes - 6.9 MBAiste shares how the skills you learn during yoga can impact your professional and personal life and how to build out your stress management toolkit
Is Your Depth of Breathe Driving Anxious Feelings? - Part 2 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
May 26, 2021 11:00 - 8 minutes - 8.33 MBWe discuss the depth of your breathe and the potential repercussions. Aiste also shares how she works with clients throughout her various programs
The 3 Components of a Yoga Practise - Part 1 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
May 24, 2021 11:00 - 9 minutes - 8.82 MBAiste shares what it means to be a Yoga Journey Navigator & her journey to teaching others. We also discuss the 3 components of a successful yoga practise.
Do You Really Need to go "All In"?!
May 22, 2021 11:00 - 3 minutes - 3.31 MBThere are people out there giving you TERRIBLE advice! Let me clear things up for you...
Don't Eat Healthy Foods For Their "Health Benefits"...
May 20, 2021 11:00 - 1 minute - 1.89 MBIf you're only eating something because you feel like you "should", that's a sure-fire way to predict your failure! Find out more in today's episode!
Why You Need to "Go Inward" - Part 5 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
May 18, 2021 11:00 - 10 minutes - 9.86 MBDorothy shares her #1 health tip and some actionable pointers to get you started! She also shares some free resources & where you can find more information
Breaking the Chains of Transgenerational Trauma - Part 4 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
May 16, 2021 11:00 - 6 minutes - 5.92 MBDorothy shares the journey of writing her new book "Breaking the Chains of Transgenerational Trauma - My Journey From Surviving to Thriving" - a simple and actionable story.
Developing a Kinder Trust With Yourself - Part 3 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
May 14, 2021 11:00 - 8 minutes - 8.03 MBDorothy discusses the importance of listing to your internal signals & how they can support weight loss.
How Your Identity Drives Your Weight - Part 2 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
May 12, 2021 11:00 - 11 minutes - 10.8 MBDorothy & I discuss our learnings about identity and how this drives our behaviors and subsequently our outcomes! Dorothy also shares how she helps clients reconnect their mind to their body.
Gaining & Losing 100's of lbs with Emotional Trauma - Part 1 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
May 10, 2021 11:00 - 13 minutes - 12.2 MBDorothy shares her story of gaining and losing hundreds of lbs whilst struggling with emotional trauma. We also discuss whether spiritual practises can heal emotional wounds.
I Was Scraping The Last of the Nutella From the Jar Last Night...
May 08, 2021 11:00 - 2 minutes - 2.38 MBAnd I had a realisation! Don't make this fat loss mistake I share in today's episode (no it's not eating too much Nutella...)
2 Simple (& Suprising) Fat Loss Hacks!
May 06, 2021 11:00 - 5 minutes - 4.78 MBToday I share with you 2 of my favourite (and least commonly discussed) fat loss hacks! Check out today's episode for the full scoop!
Female Weight Loss Myth Busting - Part 5 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
May 04, 2021 11:00 - 11 minutes - 10.8 MBYou CAN lose weight by eating carbs! You CAN'T out-exercise a bad diet You WON'T get bulking lifting weights And more in the final part of my interview with Greg
How to Subconsciously Eat 400 Less Calories Per Day... - Part 4 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
May 02, 2021 11:00 - 8 minutes - 8.26 MBThe simple trick to eat fewer calories without realising... We also discuss what "sleep hygiene" is and how can we improve it?!
Minimum Effective Dose For Exercise - Part 3 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
April 30, 2021 11:00 - 9 minutes - 8.98 MBWhat is the least amount of exercise you can do and still get great results?! Greg shares all in today's episode, including how you can make regular movement a fun challenge with the kids!
The "3M Method" - Part 2 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
April 28, 2021 11:00 - 7 minutes - 6.84 MBGreg shares the details of his "3M Method" to weight loss & feeling sexy for his female clients! We also discuss the benefit of doing something that sounds "just a bit too easy"...
Female Hormones & Body Changes - Part 1 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
April 26, 2021 11:00 - 9 minutes - 8.94 MBGreg shares the real deal on female hormones & the impact on your body! We get technical as Greg walks through 4 key hormones & what they do!
Are You Eating Enough?! (yes really...)
April 24, 2021 11:00 - 5 minutes - 5.31 MBI've worked with clients in the past who were struggling to lose fat (partly) because they were eating so little! Get the full details on today's episode!
The Simple Approach To Eating More Veggies! - Part 6 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
April 22, 2021 11:00 - 11 minutes - 10.4 MBTricia shares her top tips for improving your health and eating more veggies! We also discuss a few tips for boosting longevity.
What Are Your "Energizers"? - Part 5 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
April 20, 2021 11:00 - 8 minutes - 8.24 MBWe discuss how it's not all about calories and the impact "energizers" can have on your long-term healthy transformation! Tricia also shares a simple resource for managing emotional eating!
The Importance of Experimenting With Foods! - Part 4 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
April 18, 2021 11:00 - 11 minutes - 10.4 MBTricia shares how important experimenting with food is (at all ages)! We discuss how our body has evolved to eat and how we should move towards greater intuition in our diets!
The case against Keto! - Part 3 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
April 16, 2021 11:00 - 6 minutes - 6.37 MBTricia shares her thoughts on the ketogenic diet and her findings with eating more fat! She also shares one of her favourite quick recipes that you can try with just a few cupboard staples!
Is 7-minutes of movement enough?! - Part 2 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
April 14, 2021 11:00 - 6 minutes - 5.96 MBWe discuss the mental benefits of exercise and whether 7-minutes of movement is actually enough! Tricia shares some of her simplest (and most fun!) tricks to get you moving more!
"Movement" Vs "Exercise" - Part 1 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
April 12, 2021 11:00 - 10 minutes - 10.1 MBTricia shares her journey to becoming a Registered Dietician & Certified Wellness Coach along with some of the key questions she asks clients to get them started. We also dive into the concept of "movement" vs "exercise" and which is more helpful for most people!
STOP Calling It "Eating Healthy"!! Here's Why...
April 10, 2021 11:00 - 2 minutes - 2.77 MBDo you treat "eating healthy" as something that happens every now and then? Perhaps something special? Or perhaps exclusively on Mondays...?! Then you need to listen to today's episode!
Strive For Balance In Your Body
April 08, 2021 11:00 - 3 minutes - 3.64 MBYour body can work WITH you or it can work AGAINST you. Help yourself by helping your body work WITH you!
Why You Should Focus On "Felt Gratitude"! - Part 5 of my Interview with Brian Bergford, Peak Performance Coach
April 06, 2021 11:00 - 13 minutes - 12.4 MBHow does a peak performance coach differ from a "Life Coach"? There's a few things to it, explains Brian. We also discuss working with both humans AND dogs and which Brian prefers in our final part of our interview.
The Power of Quick Decisions - Part 4 of my Interview with Brian Bergford, Peak Performance Coach
April 04, 2021 11:00 - 9 minutes - 9.12 MB"Know when it's time to think and when it's time to move" shares Brian in part 4 of our interview. He also shares a brilliant question to self-reflect if you're struggling to create the change you want
The Magic of Going "Just A Little Bit Further" - Part 3 of my Interview with Brian Bergford, Peak Performance Coach
April 02, 2021 11:00 - 8 minutes - 7.99 MBBrian shares some of the lessons learned being a competitive swimmer and how you must give yourself credit for what you've achieved, no matter how small!
How To Set Your Intentions & Stop Deliberating! - Part 2 of my Interview with Brian Bergford, Peak Performance Coach
March 31, 2021 11:00 - 14 minutes - 13.4 MBAre you using long-term motivators? We discuss how the catalyst or kickstart motivation often isn't pretty & how you need to transition to long-term motivators to stay on-track
The Power Of A Compelling "Why" - Part 1 of my Interview with Brian Bergford, Peak Performance Coach
March 29, 2021 11:00 - 9 minutes - 8.98 MBBrian shares the power of your "Why" and he shares his experience training both the general population vs athletes and the key differences between the groups!
Last Night's Meal Was Perfect For My Genetics - Let Me Explain...
March 27, 2021 12:00 - 4 minutes - 4.21 MBIt was the right balance of the right foods, specific to my body! In today's episode I explain how to go from DNA results to ideal meal composition
Eat To Feel Good! - Simplified Fat Loss 101
March 25, 2021 12:00 - 4 minutes - 4.46 MBDuring my 12-year "yo-yo" of gaining weight and losing weight summer after summer... There was one particularly important factor I ignored. Eating what makes me feel good! Let me explain in today's episode
3 Tips to Experience More Joy & Overcome Bad Eating Habits - Part 5 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
March 23, 2021 12:00 - 8 minutes - 7.96 MBIn the final part of my interview with Bracha, she shares how she's curious about how things will change after COVID. She also shares her top 3 tips to experience more joy in your life! Check out the episode to learn more!
The Trick To Experiencing More Joy In Your Life - Part 4 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
March 21, 2021 12:00 - 7 minutes - 6.53 MBNow more than ever, we need to focus and appreciate what we have! Gratitude is the secret to experiencing more joy in your life. And more joy = less overeating!
Have You Tried This Alternative Approach To Fat Loss? - Part 3 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
March 19, 2021 12:00 - 10 minutes - 9.33 MBAs a fat loss coach, I love to teach people to include MORE of certain foods and lifestyle changes into their life. But in today's episode, me and Bracha discuss an alternative approach to fat loss, not focused on food! Listen to hear the full details!
More Joy In Your Life = Less Overeating - Part 2 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
March 17, 2021 12:00 - 10 minutes - 9.91 MBAre you eating for your soul? Or just eating to satisfy physical hunger? Change the experience of eating by taking it back to a social occasion with music and loved ones! Bracha shares all in part 2 of our interview!
How My Spirituality Helped Me Overcome My Food Addictions - Part 1 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
March 15, 2021 12:00 - 10 minutes - 9.32 MBBracha Goetz, Spiritual Author of over 38 books, shares how her spirituality helped her overcome her food addictions.
How NOT To Lose Fat #2
March 14, 2021 12:00 - 7 minutes - 6.64 MBWant the fat loss "Anti-blueprint"? In today's episode, I share part 2 of all the mistakes you need to avoid for SUSTAINABLE fat loss
How NOT To Lose Fat #1
March 12, 2021 12:00 - 10 minutes - 9.56 MBWant the fat loss "Anti-blueprint"? In today's episode, I share part 1 of all the mistakes you need to avoid for SUSTAINABLE fat loss
How Will The World Of Fitness Change Post COVID?! - Part 6 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
March 11, 2021 12:00 - 5 minutes - 5.15 MBRamona shares her curiosity about the fitness world post-COVID and whether people may start to take a more spiritual approach to health in 2021! Finally, she shares where you can see more of her content & videos and where to follow her journey!
Maximise Your Workouts By Setting Your Intentions - Part 5 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
March 09, 2021 12:00 - 9 minutes - 8.57 MBRamona discusses the importance of setting your intentions like an a-list celeb when coming to train. She also shares her top tips around hydration.
The Importance Of Challenging Yourself Mentally - Part 4 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
March 07, 2021 12:00 - 10 minutes - 10 MBTrainers deal with more than just the physical, explains Ramona during part 4 of our interview together. She also shares the lessons learned from an expedition up Mount Kilimanjaro.