Imperfect Heroes: Insights Into Parenting
216 episodes - English - Latest episode: 3 days ago -Discover the joy in parenting with The Imperfect Heroes Podcast! DJ Stutz, an Early Childhood Specialist with over 20 years of teaching expertise, brings you insightful episodes to navigate the rewarding yet challenging journey of raising children. Join DJ and her guests as they share knowledge and experiences, offering valuable insights to empower you with confidence and peace. Become the imperfect hero, fostering independence, productivity, and happiness in your children's lives. Tune in for practical parenting tips and stories that resonate with your unique journey!
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Episodes
Episode 147: Redefining Parenthood: Embracing New Roles and Responsibilities as Your Child Grows
April 22, 2024 13:00 - 18 minutes - 12.9 MBThis podcast episode explores the challenges and changes parents face as their children grow, focusing on the transition to empty nesters. In the segment, DJ discusses the emotional journey of parenthood, highlighting the importance of adapting parenting styles, managing emotions, and allowing children to become independent. Tune in as she reflects on the evolving nature of affection, the necessity of letting children navigate their own problems, and the significance of continued personal ...
Episode 146: Parent Perspectives: Making Changes Work For Our families with Cindy Hunt
April 15, 2024 13:00 - 33 minutes - 23.2 MBThis podcast episode explores the theme of managing changes in parenting, discussing various types of changes from small inconveniences to significant life events like moving or loss. In the segment, host DJ Stutz and guest Cindy Hunt, share their experiences and strategies for helping children navigate change, underscoring the importance of open communication, problem-solving, and allowing space for emotions. Listen in as they also discuss the role of being a parental example and creating...
Episode 145: What Do We Need to Flourish Through Change with Dr. Joris Gjata
April 08, 2024 13:00 - 36 minutes - 24.8 MBThe episode discusses strategies for parents and children to navigate transitions and changes, emphasizing the importance of unconditional support, acknowledging losses, and embracing uniqueness. In the segment , DJ invited Parent Coach and Internal Family Systems Practitioner Joris Gjata on the show to discuss the challenges children face dealing with changes. Listen in as Joris shares her personal journey of transitions, offering insights and strategies for parents to support their childr...
Episode 145: What Do We Need to Flourish Through Change with Joris Gjata
April 08, 2024 13:00 - 36 minutes - 24.8 MBThe episode discusses strategies for parents and children to navigate transitions and changes, emphasizing the importance of unconditional support, acknowledging losses, and embracing uniqueness. In the segment , DJ invited Parent Coach and Internal Family Systems Practitioner Joris Gjata on the show to discuss the challenges children face dealing with changes. Listen in as Joris shares her personal journey of transitions, offering insights and strategies for parents to support their childr...
Episode 144: Confidence Through Change, 10 Strategies to Help Your Children Adapt
April 01, 2024 13:00 - 37 minutes - 25.9 MBThis podcast episode is focused on helping children navigate changes effectively by providing strategies for parents. In the segment, DJ discusses the importance of structure, stability, and resilience in managing both big changes like divorce or moving, as well as smaller ones like routine adjustments. Listen in as she advises parents to acknowledge their own emotions and involve children in decision-making processes to help them feel heard and secure. Stay tuned! The episode also highlig...
Episode 143: Are Our Kids Being Trained to be Impatient?
March 25, 2024 13:00 - 25 minutes - 17.5 MBThis podcast episode explores the concept of patience in parenting, highlighting how impatience pervades modern society and affects interactions with children. In the segment, DJ references expert insights, delves into the developmental aspects of patience in children, suggests strategies for promoting patience and addresses impatience-related challenges. Listen in as she talks about setting examples, engaging in activities, and minimizing screen time to foster patience in both parents and ...
Episode 142: Parenting Perspectives, The Patience Project with Everyday Mom Lindsey Terry
March 18, 2024 13:00 - 34 minutes - 23.8 MBThis podcast episode delves into the imperfections of parenting, encouraging open admission of mistakes for a mutual learning environment between parents and children. In the segment, Lindsey Terry, a mother of three, shares insights on cultivating patience in parenting. Listen in as she underscores the importance of starting patience practices early, even with newborns, advising exhausted mothers to count to ten or fifteen and take deep breaths. Stay tuned as Lindsey advocates for teaching...
Episode 141: Exploring Patience: Nurturing Resilience in Children and Ourselves with Dr. Stephen Rowley
March 11, 2024 13:00 - 35 minutes - 24.7 MBDive into this episode for a profound exploration of the dynamics of patience and gain valuable insights into fostering this essential quality. In the segment, DJ hosted Dr. Stephen Rowley, who brought his wealth of experience and a profound emphasis on instilling patience in children. Listen in as they unravel the essence of patience and its pivotal role across various facets of life. And stay tuned as Dr. Rowley underscores the extraordinary impact of unstructured play, the power of self-...
Episode 140: Demanding Kids? Let’s Teach a Little Patience
March 04, 2024 14:00 - 29 minutes - 20.6 MBThis podcast episode encourages parents to set realistic expectations based on each child's age and temperament, promoting a journey of growth and understanding rather than expecting immediate perfection. In the segment, host DJ Stutz explores the theme of teaching and developing patience in children. Listen in as DJ emphasizes the importance of modeling patience as parents and highlights the positive impact it has on children's relationships, academic performance, and future success. Stay ...
Episode 139: Raising Little Love Bugs. Empowering Children to Express Affection Appropriately
February 26, 2024 14:00 - 35 minutes - 24.2 MBThis episode explores the profound impact parents have on shaping their children's understanding and practice of love throughout their lives. In the segment, DJ explores the importance of teaching children about love and its various dimensions. Tune in as DJ talks about building a foundation of love within the family, introducing the concept of different types of love, and teaching appropriate ways to express love in various situations. Listen in as she emphasizes actions and emotions assoc...
Episode 138: Love at Home, Making Sure Every Child is Feeling Loved Every Day with Devoted Mom Jenna Jones
February 19, 2024 14:00 - 36 minutes - 25.1 MBThis episode explores the dynamics of parenting, including understanding children's emotions and fostering strong family relationships. In this episode, Jenna Jones, a stay-at-home mom, shares her experiences of juggling parenting, work, and household responsibilities. Listen in as the conversation covers themes of love, parenting challenges, and finding balance amidst life changes. Stay tuned as Jenna discusses practical strategies, like creating special moments with her kids and emphasiz...
Episode 137: Strong Hearts: Establishing Love and Connection with Our Children with Dr. Sally Goldberg
February 12, 2024 14:00 - 42 minutes - 29.4 MBThis podcast episode delves into the profound impact of children's early relationships, highlighting attachment disorders and the essential need for a secure environment. In the segment, DJ invited Dr. Sally Goldberg, an expert in early childhood education, to the show to discuss crucial aspects of parenting, with an emphasis on cultivating love, bonding, and fostering self-esteem from the very beginning. Tune in to understand the essential role of strong bonds in the mother-child relation...
Episode 136: Nurturing Love: Essential Parenting Strategies
February 05, 2024 20:00 - 36 minutes - 24.9 MBThis podcast episode encourages parents to engage positively, set boundaries with love, and emphasizes the long-term impact of a child's early experiences on their future well-being. In the segment, DJ announces changes in her podcast format going forward to focus on raising independent and kind children by emphasizing values and morals. February’s theme revolves around fostering love in childhood, highlighting its significant impact on a child's well-being, social-emotional, cognitive, and...
Episode 135: Picky Eaters or Kids Who Don’t Eat? Here’s What You Need to Know to Make Them Confident Eaters with Judith Yeabsley
January 29, 2024 14:00 - 43 minutes - 29.7 MBThis podcast episode contains insights into creating a positive and joyful food environment to instill good habits in children. In the segment, DJ interviews Judith Yeabsley, an accredited picky eater advisor, who advocates for a balanced approach to feeding children and encourages parents to guide food choices without being dictators. Listen in as she suggests offering options like "peas or carrots with the chicken" to involve children in decision-making. Stay tuned as she discusses how In...
Episode 134: They Say Autism, But it Doesn’t Seem Right with Marci Melzer
January 22, 2024 14:00 - 44 minutes - 30.8 MBThis podcast episode provides practical tips for parents to minimize tech time and engage children in meaningful activities that contribute to language acquisition and essential life skills. In this segment, Marci Melzer, a seasoned speech therapist, addresses the challenges parents encounter in raising children in the digital age, particularly focusing on late speech development and the emergence of "virtual autism." Listen in as she and DJ discuss the crucial role of parents as primary la...
Episode 133: Kids Stuck Inside For The Winter? With Kaley Metler
January 15, 2024 08:00 - 33 minutes - 22.7 MBIn this podcast episode, DJ talks with Kaley Metler, a fitness enthusiast and youth sports program organizer from Canada. Listen in as Kaley shares her experiences encouraging kids to engage in outdoor activities, especially during cold weather and as she expresses the importance of community involvement in homeschooling. Stay tuned because Kaley discusses the need for parents to be proactive in fostering outdoor play for their children, even in winter and shares insights into her fitness pr...
Episode 132: Want To Keep Active Kids Busy? Keep Them Curious with Melinda Mulcahy
January 09, 2024 14:00 - 45 minutes - 31.3 MBIn this episode, special guest Melinda Mulcahy is sharing the pivotal role of language and curiosity in parenting young children. Listen in as she and DJ discuss the positive impact of tweaking language to align with the brain's understanding, fostering curiosity to enhance a child's life. And stay tuned! Melinda is highlighting the benefits of curiosity, including improved observation, mindfulness, and happiness… and providing practical examples, such as using curiosity to navigate challeng...
Episode 131: Resolution Realities, Strategies to Stop Yelling at Children
January 01, 2024 14:00 - 39 minutes - 27.5 MBWelcome to season 4 and the first episode in 2024 of the Imperfect Heroes podcast! In this podcast episode, DJ explores challenges and strategies related to New Year resolutions with a focus on a common issue of yelling at our kids. Listen in as DJ discusses the varying approaches people take towards resolutions and as she delves into the impact of yelling at our children… noting the potential negative outcomes and providing practical tips to curb this behavior. Stay tuned as she encourages ...
Episode 130: Santa is Answering Questions From Kids
December 18, 2023 14:00 - 43 minutes - 30 MBIn this podcast episode, DJ has a lively conversation with the jolly man himself - Santa Claus! Grab your children and listen in as Santa shares insights into life at the North Pole, mentioning a recent heatwave at -40 degrees, and sheds light on the magic behind the flying reindeer, explaining the combination of special breeding and Christmas magic. Be sure to stay tuned! Santa also delves into the activities of the elves during the summer, with some heading to the South Pole for a change o...
Episode 129: Making The 5 Love Languages Work With Your Children with Paul Zolman
December 11, 2023 14:00 - 38 minutes - 26.8 MBAre you ready to prioritize love and kindness to transform your perspective and foster a more positive and loving environment in your life? This episode holds the key! In this episode, DJ invited author Paul Zolman on the show to share his remarkable journey from a challenging upbringing marked by abuse to a life focused on spreading love. Listen in to hear Paul tell the story of growing up in a family with 19 children, witnessing his father's struggles and the impact it had on their house...
Episode 128: 6 Keys to Unraveling Holiday Chaos and Crafting Holiday Joy
December 04, 2023 08:00 - 37 minutes - 25.7 MBIn this special episode, DJ explores the challenges and stress associated with the holiday season and shares six keys to manage and find joy amidst the chaos. Listen in as she talks about the overwhelming nature of decorating, party planning, cooking, and gift-buying, and as she delves into the impact on both adults and children. And stay tuned for tips on prioritizing and managing time effectively, nurturing family traditions, finding a balance in cooking and party planning, thoughtful gift...
Episode 127: Raising Resilient Kids Using Gratitude’s Power with Jeff Nelligan
November 27, 2023 14:00 - 39 minutes - 27.3 MBIn this podcast episode, DJ invited Jeff Nelligan, author of Four Lessons from My Three Sons, on the show to help you discover the key to resilient parenting and fostering gratitude in children. Listen in as they discuss the inspiration behind his book as well as the importance of instilling qualities like personal conduct, building confidence, confronting adversity, and pursuing ambition in children. Stay tuned as they reflect on the challenges brought by the pandemic, the value of providin...
Episode 126: Tiny Hands, Big Hearts: Transformative Acts of Kindness for Young Families with Tania Lopez
November 20, 2023 14:00 - 42 minutes - 29.3 MBIn this podcast episode, DJ interviews Tania Lopez from Full Circle Parenting, where she shares her approach to addressing common parenting challenges like tantrums and defiance. Listen in as Tania shares the importance of navigating these challenges with a positive attitude and discusses incorporating playful and intentional methods to teach children about service and kindness. And stay tuned to hear practical ideas for infusing service attitudes into family life, including involving childr...
Episode 125: Peaceful Perspectives: The Power of Gratitude in Stressful Times with Joe and Mell Hashey
November 13, 2023 14:00 - 42 minutes - 28.9 MBIn this podcast episode, Joe and Mellie Hashey joined DJ to share their journey of embracing imperfections and cultivating a strong family. Listen in as they discuss the challenges during lockdown that prompted a cross-country move and why they developed the "Strong Family Path" podcast which outlines seven pillars for a resilient family. Stay tuned to hear them talk about the importance of daily walks for communication, the role of humor, and instilling gratitude practices and as Mellie d...
Episode 124: Digital Dilemmas: Strategies for Modern Parents with Meredith DePaolo
November 07, 2023 14:00 - 43 minutes - 29.9 MBIn this podcast episode, TV Journalist and mother, Meredith DePaolo discusses the challenges of managing screen time for her children. Listen in as she shares her journey in creating the "Carrots and Cake" app to help parents strike a balance between learning apps and free time on devices; allowing parents to set rules and engage their children in productive discussions about screen time. And stay tuned as she and DJ discuss the importance of consistency in parenting, having regular family m...
Episode 123: Resilient Kids, Resilient Families with Lynne Kendall
October 30, 2023 13:00 - 45 minutes - 31.3 MBIn this podcast, DJ invited resilience tutor Lynne Kendall on the show to discuss helping children understand themselves, their emotions, thinking, and energy to handle life's challenges. Listen in as Lynne introduces the PACE framework (Playfulness, Acceptance, Curiosity, Engaging) for effective family communication, emphasizing shifting focus from feelings to thinking for highly emotional children. And stay tuned as she underscores the role of the nervous system in regulating emotions and ...
Episode 122: Beyond the Classroom: Exploring Homeschooling Options with Expert Catherine Read
October 23, 2023 13:00 - 39 minutes - 27.3 MBIn this podcast episode, DJ talks with Dr. Catherine Read, who shares her experience with homeschooling using the Waldorf curriculum. Listen in as Catherine discusses her journey from being a former public school teacher to homeschooling her two daughters for 15 years and hear why homeschooling can be a viable option for those who feel it's right for their children. Stay tuned as they also discuss various approaches, such as hybrid programs and online support, the importance of art, nature, ...
Episode 121: Developing the 7 Senses Through Outdoor Play with Jena-Ponti-Jauchius
October 16, 2023 13:00 - 43 minutes - 30.2 MBIn this podcast episode, Jena Ponti Jauchius, a landscape architect and nature play expert, joins DJ to discuss her approach to designing children's outdoor play and learning environments. Listen in as Jena talks about the importance of sensory-rich natural play and learning experiences to help them connect with nature and themselves. And stay tuned as Jena explains the seven sensory systems that go beyond the classic five senses and how they can be stimulated through outdoor play, engaging ...
Episode 120: How Can I Get My Kids to Quit Arguing?
October 09, 2023 13:00 - 49 minutes - 33.8 MBIn this podcast episode, DJ offers up some creative ways to deal with your kids' arguments. Let's face it, stopping those fights from happening altogether is a tall order! So, join in as DJ talks about why having disagreements can actually be a good thing. Listen in as she shares how we parents should keep our cool and show our kiddos how to work out conflicts calmly. And, stay tuned as she spills the beans on a set tools for your kids to use when they're in a tiff, how important it is not t...
Episode 119: Introducing a New Baby to the Family with Robyn Mckeefrey
October 02, 2023 14:00 - 43 minutes - 30.1 MBIn this podcast episode, DJ welcomes guest Robyn Mckeefrey, the author of the book "Mommy Went To The Hospital To Bring Home A New Baby." Listen in as they discuss various aspects of preparing older siblings for the arrival of a new baby and share insights and tips for parents. And stay tuned to hear Robyn talk about the significance of open communication and setting realistic expectations, the importance of involving older siblings in age-appropriate ways, addressing their concerns and ulti...
Episode 118: Strength in Parenting and Friending a Chronically Ill Child
September 25, 2023 13:00 - 51 minutes - 35.7 MBIn this episode, DJ invited Maureen Michele, M.D. to the show to discuss her own personal journey of parenting a chronically ill child. Maureen is not only an MD, she is an accomplished general pediatrician, allergist, immunologist, and now life coach. Stay tuned to hear how Maureen learned to cope, make time for self-care, find positivity and how that led her to become a coaching expert, helping parents of chronically ill children navigate their own mental health and well-being. Maureen Mi...
Episode 117: The World of Words: Terrie Sizemore's Faith, Family, and Publishing
September 18, 2023 09:00 - 41 minutes - 28.5 MBIn this podcast episode, DJ invited author, publisher and educator, Terrie Sizemore to the show to discuss her new book, The Little Book of Big Ideas, Activities, Crafts, and Celebrations. We hope you’ll stay tuned as we have the privilege of delving into the world of early childhood development, exploring the magic of books and how they expand a child's knowledge, understanding and vocabulary. Terrie is not just an esteemed guest. She's also the publisher of DJ’s upcoming book titled Roma...
Episode 116: First Eat Your Frog, and Other Pearls for Professional Working Mothers with Dr. Elizabeth Kagan Arleo
September 11, 2023 09:00 - 36 minutes - 25 MBIn this episode, DJ invited Dr. Elizabeth Arleo to the show to talk about her book “First Eat Your Frog and Other Pearls for Professional Working Mothers.” Listen in to hear about the art of setting priorities and learning to give ourselves that much needed dose of grace. Stay tuned as they explore the secrets to reclaiming your time, finding joy in parenting, achieving that elusive work life harmony and to be reminded that it is perfectly okay to let a few balls drop. Dr. Elizabeth Kagan A...
Episode 115: Transition Whisperer: Guiding Parenthood's Evolution with Adele Bernard
September 05, 2023 15:00 - 45 minutes - 31.1 MBIn this enlightening episode, DJ invited transition coach Adele Barnard to the show to discuss managing life's transitions. Listen in as they explore the deep end of life’s transformative waters including handling kids transitions and dealing with the energy vampires that lurk in the shadows. Stay tuned to gain clarity and learn Adele’s secret sauce of shifting from mind tornadoes to heart serenity, all while finding wisdom in the whirlwind. Adele Bernard is a transition coach who helps pe...
Episode 114: The Magic of Music and Mavericks with Bryson Tarbet
August 28, 2023 09:00 - 39 minutes - 27.4 MBIn this episode, DJ invited music teacher and podcast host Bryson Tarbet to the show to share the science backed wonders of music education. By the end of this interview, you will understand why music is a physical thing that physically changes us… whether you’re 2 or 92! So stay tuned! DJ and Bryson are discussing everything from musical mental health perks and conquering restless energy with rhythms and harmonies to why we learn and retain more when it's connected to music. Bryson Tarbet...
Episode 113: From Twitches to Triumphs, Holistic Heroics with Dr. Piper Gibson
August 21, 2023 13:00 - 42 minutes - 29.5 MBIn this episode DJ and special guest, Dr. Piper Gibson dive into the topic of tic disorders. If you're a parent looking to decode your child’s mysterious fidgeting and squiggling, this episode is your front row ticket to unraveling the truth. Stay tuned to hear how food and diet play a starring role in many tic disorders, how to properly advocate for your child medically and educationally and the questions you need to ask when talking with doctors or specialists about your child’s twitches a...
Episode 112: Nervous Systems and Ninja Moves: Unleashing Your Stress-Busting Superpowers with Adam Hart
August 14, 2023 12:00 - 42 minutes - 29.5 MBIn this episode, DJ invited stress busting guru Adam Hart to the show to have a conversation about the ins and outs of how stress affects our relationships with our partners and our kids. Stay tuned to hear Adam’s witty wisdom, top notch expertise about the power of nervous system regulation and energetic attraction and about his secret stash of tricks to help us out so we can turn stress MISmanagement into stress management. Adam Hart is an International Speaker & best selling author who...
Episode 111: Finding Resilience in Every Breath: A Conversation with Carol Rudd
August 07, 2023 11:00 - 37 minutes - 25.9 MBIn this podcast episode, DJ invited respiratory therapist, Carol Rudd, to the show to discuss her expertise and the power of choice. Listen in to hear about Carol’s profound understanding of the human respiratory system and why she has dedicated her life to make breathing easier for children and adults alike. And stay tuned to learn that when we or our children are confronted with challenging life circumstances (shortness of breath), instead of panicking, there is always a choice. Carol, a...
Episode 110 Parents and Potty Mouths: How Words Shape our World
July 31, 2023 11:00 - 33 minutes - 22.8 MBIn this podcast episode, DJ is talking about something really important to her - parents and potty mouths, and how words shape our world. Is there any harm in swearing around your kids? Should you be dropping F-bombs in earshot? Listen in as DJ explores the fascinating world of language, what swearing reveals about our language, brains and ourselves… and most importantly, the impact it has on our children! TIMESTAMPS • [6:49] DJ talks about how outbursts of anger are often met with an equa...
Episode 109: A Recipe for Inspiration: A Look at Lynne Bowman and Brownies for Breakfast
July 24, 2023 11:00 - 38 minutes - 26.5 MBIn this episode, DJ invited Brownies for Breakfast author Lynne Bowman (a.k.a. The Glam Gran) to the show to discuss our eating habits, buying and eating food that is grown locally and the importance of sharing meals around a table with your children. Listen in as they discuss the current grab-and-go American diet, why it matters what we eat, the value of eating in season foods and how being conscious of what we put in our bodies will allow us all to feel and look better. Lynne Bowman has b...
Episode 108: Attunement: When Your Parenting Hits All the Right Notes (and a Few Funky Ones) with Dr. Bill Senyard
July 17, 2023 09:00 - 51 minutes - 35.3 MBIn this episode, special guest Dr. Bill Senyard and DJ are focusing on a topic called attunement. Join in as they explore the significance of attuning with your children and cultivating meaningful experiences that foster love and connection. Stay tuned to discover some practical strategies that will enable you to strengthen the bond with your loved ones and provide them with the reassurance and affection they need. Dr. Bill Senyard is an author, speaker and pastor of 30 years. He is a husb...
Episode 107 Holy Moly and Happy Homes: Veronica Williams Teaches Us How to Build a Loving Family Fortress
July 10, 2023 06:00 - 43 minutes - 29.7 MBThe greatest gift you can give your kids is a stable loving home that serves as their fortress of security and confidence so they can learn the best practices of life. In this episode, DJ invited life coach, Veronica Williams on the show to talk about safeguarding our most precious treasure, a loving family and a rock solid marriage. Tune in to gain tools to conquer tomorrow's challenges as they share problem solving strategies, kindness generators, and how to become the masters of forgivene...
Episode 106: The Marvels of Co-Parenting: An Epic Journey with Leslie Holthoff
July 03, 2023 09:00 - 41 minutes - 28.8 MBWhether you are seasoned at co-parenting or you're just trying to keep your sanity intact, you're in for a treat! Our special guest in this episode is Leslie Holthoff. She is a certified divorce coach and author who has mastered the art of co-parenting and has some really fantastic insights to share inside this episode. Tune in to hear about the intricacies of joint shared custody, the effects that it has on children and to hear Leslie share her wisdom, her experiences, and maybe a laugh or ...
Episode 105: Navigating the Beautiful Chaos: Fiona Valentine's Story of Love, Growth, and Special Needs Parenting
June 26, 2023 09:00 - 49 minutes - 34.1 MBIn this episode, DJ invited author Fiona Valentine on the show to discuss her unique perspective of parenting a special needs child, embracing unconventional education solutions, finding patience in any setbacks and celebrating baby steps. Stay tuned as Fiona sheds light on the ever-changing nature of autism and the balancing act required to create a harmonious and joyful family life to ensure the needs of all the children are met (including those without autism). Fiona is an Australian ar...
Episode 104: The WOW Factor: Unleashing Your Child's Inner Wonder and Keeping Your Sanity Intact with Debora Hollick
June 19, 2023 09:00 - 43 minutes - 30.2 MBWant to nurture your child's sense of wonder? In this episode DJ and special guest, Debora Hollick dive into the captivating world of WOW, Wonder, Openness and Wisdom. Stay tuned as they explore the concept of WOW and why children are natural experts in seeing the WOW. Listen in to hear how we as parents can stay open to the inspiring moments that surround us, extract wisdom from those experiences and discover unexpected sources of knowledge that can truly amaze us. Debora J. Hollick is an...
Episode 103: Unleashing the Parenetpreneur; Conquering Business and Babies with Bridget Hom
June 12, 2023 09:00 - 39 minutes - 27.5 MBGet ready to embrace the beautiful mess of building a business and raising kids! In this episode, DJ invited mindset coach and author Bridget Hom on the show to discuss the possibilities of launching a business while conquering the daily challenges of parenting. Whether you're an entrepreneur seeking guidance, or a parent desperately trying to figure out how to fit 36 hours into a 24 hour day, this episode was made for you! Tune in to hear Bridget explain that it is possible to pursue your d...
Episode 102: From Diapers to Doubts, Tackling Imposter Syndrome with Catherine Lamb
June 05, 2023 09:00 - 41 minutes - 28.5 MBOur guest in this episode is Catherine Lamb. She is an expert at helping others conquer Impostor Syndrome which can show up as doubts about your abilities to care for your child, feelings of inadequacy when compared to other parents, and can keep you in constant fear of making mistakes. Listen in as we discuss how, if not dealt with, Impostor Syndrome will have adverse effects on your self-confidence, will increase stress and anxiety, and will cause missed opportunities for personal and prof...
Episode 101: From Awareness to Action, Supporting Mental Health in Children with Dr. Nghi Dang
May 29, 2023 09:00 - 43 minutes - 30.2 MBAccording to the World Health Organization, suicide is now the second leading cause of death for children ages 10 to 14. We hope you will listen to this episode as a DJ talks with special guest, Dr. Nghi Dang about his personal experience of losing a young family member to suicide and as he highlights the importance of paying attention to the mental health of everyone. His grieving was the genesis to become an advocate for mental health and for the creation of The Adventures of Max and Frien...
Our 100th Episode Celebration. Proof That We are Still Figuring Out How to be a Successful Parent.
May 22, 2023 09:00 - 38 minutes - 26.8 MBWe understand and recognize that nobody's perfect. Nobody ever has been, nobody ever will be. That’s why we chose “Imperfect Heroes” as the name of our podcast. And today, we are celebrating our 100th episode by taking a look back over the last two years and highlighting a few of DJ’s favorite answers to a question she asks all of her guests: How would you describe a successful parent? Listen in as we throw it waaayyy back and gain some great insights on parenting from these amazing guests! ...
Episode 99: Fit and Fabulous: Why Healthy, Active Kids in Come in All Shapes and Sizes with Pam Luk
May 15, 2023 09:00 - 41 minutes - 28.8 MBNot all kids are active, fit and have the opportunity to run and play. That’s heartbreaking enough, let alone hearing about children who want to participate in sports but feel left out because they can't find the right activewear in their size. That's where business owner Pam Luk comes in. Listen to this episode to hear DJ and Pam talk about this in depth and why Pam took matters into her own hands and created Ember & Ace, a clothing brand that makes plus size athletic wear for kids. Pam ...