In this episode you'll get to enjoy receiving wisdom from one of the wisest Ayurvedic and Yogis that I know. 


We discuss the history of Ayurveda, the benefits and speak on ways to eat according to your Dosha. 


Jo-jo and I will be collaborating on some workshops Oct. 4th and 5th in Nashville and Murfreesboro, TN  and we share what we will be up to in these workshops. 


Listen to this podcast to receive all of this goodness