The Truth about our Food Part 2 with Brian Sanders
Ditch The Quick Fix
English - November 11, 2022 11:00 - 33 minutes - 34.3 MB - ★★★★★ - 31 ratingsAlternative Health Health & Fitness Science Life Sciences naturopathic medicine integrative health holistic health alternative treatment natural health damon ernst chronic illness natural medicine complementary medicine alternative medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brian Sanders tackles the beliefs (and the old science) that red meat is bad for our hearts. Five recent studies show clear evidence that red meat does not put us at a higher risk for colon cancer and heart disease. He touches on how certain industries control the conversation of food quality for profit. And he discusses how regenerative farming practices hold the key to healthier food and a healthier planet.
Key takeaways
1:15 Is red meat bad for your heart or your colon?
2:21 What the 5 recent studies show
3:54 What’s the agenda for these health organizations
5:12 There’s a lot of money to be made in processed foods
8:22 The cholesterol myth
9:36 Regenerative farming practices
13:52 Relying on others for your information
14:06 Cows burps are the problem?
16:55 The methane cycle
21:55 The downstream effects of industrial farming
23:22 The Food lies series
You can find Brian Sanders here
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