The Issue with Oxalates with Dr. Mandy LaGreca

Ditch The Quick Fix

English - November 25, 2022 11:00 - 46 minutes - 48.9 MB - ★★★★★ - 31 ratings
Alternative Health Health & Fitness Science Life Sciences naturopathic medicine integrative health holistic health alternative treatment natural health damon ernst chronic illness natural medicine complementary medicine alternative medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Autism Parenting Journey with Len Arcuri

Next Episode: Stem Cell’s Innate Intelligence with Dr. Joy Kong MD

We welcome back Dr. Mandy LaGreca, one of our most popular guests on the podcast. She’s known as the Bladder Pain Coach. She’s healed herself and now helps her clients heal Interstitial Cystitis (and other conditions) as well. She joins us to discuss oxalates. She’ll clear up what oxalates are, why we develop issues with them and how we can avoid them if we need to.

Dr. LaGreca shares which foods have high levels of oxalates. Oxalates can cause lots of health issues kidney stones, fibromyalgia, endometriosis, fibroids, cataracts, breast cancer, UTIs, pulmonary fibrosis, osteoporosis, PCOS, and diabetes. But she has tips that can help us if we have oxalate issues and some advice for detoxing them. She reminds us that plant foods are not evil and that a balanced diet is best.

Key takeaways

2:20 Dr. Mandy’s journey with IC

3:40 What’s the cause of bladder pain and our gut issues?

7:14 What foods have high oxalates?

15:29 More than just kidney stones

20:28 Oxalate dumping symptoms

24:39 6-step process to health

26:53 How calcium and sulfur help

30:34 Oxidative stress impacts oxalate production

33:16 Can binders help with oxalates?

35:50 Tips for oxalates

38:29 Plant-based foods are not evil

41:46 Diversity of the microbiome

You can Dr. Mandy LaGreca here

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