Protein, the second element of a healthy diet

In the second of our 5 part series - what makes a healthy diet - it's protein.

Every single cell in our body needs protein; muscles, skin, and bones all need protein. It is our essential building block, and everything starts with protein, so it is important that we get a good helping with every meal. It also helps coordinate our signalling pathways - it's key in sending messages around the body. And last, but no means least, it helps with hunger and satiety. 

To read the full month blog post read the full blog post 

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. 

To find out more about their fabulous range of super supplements visit their website.