177 The End of Season 1

English - January 25, 2023 05:00 - 7 minutes - 9.75 MB
Nutrition Health & Fitness Arts Food diet food health recovery balance busymum dairyfree ditchthediet energy fatigue Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording.

Keep it simple

The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to basics.

Listen to your body

It talks to you, and the key to improving your long term health is to listen to your body.

You can only do you

Don't try to be like others. Don't try diets that work for others. Do what feels right for you.

Did you enjoy season 1 of the podcast? Let me know

My links

For the full episode notes please go to: hillstart.me.uk/177

To listen to the full episode head on over to your chosen podcast provider or follow this link here for itunes:

https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239