148 Are We too Obsessed by What We Weigh?
Fab Female Nutrition
English - July 06, 2022 04:00 - 32 minutes - 74.9 MBNutrition Health & Fitness Arts Food health protein balance busymum dairyfree diet ditchthediet energy fatigue food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 147 Love to Lose
In this week's episode, I talked about weight and is it truly an indication of how healthy we are, or are we obsessing over it unnecessarily?
The diet industry has rammed it into us that the number on the scales is the most important. And that by denying ourselves certain foods we can achieve that number, feel happier and be healthier.
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