EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger

Ditch Decade Diets Podcast

English - July 22, 2021 10:00 - 19 minutes - 13.4 MB - ★★★★★ - 22 ratings
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Previous Episode: 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

Next Episode: EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

Heyyya! Welcome back!

In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger.

-Why it's so hard to reject the diet mentality
-Getting angry at the billion dollar diet industry
-Seeing evidence for why diet's NEVER work (in the long term)
-3 tips to get back in tune with your hunger
-The importance of doing self-check in's throughout the day
-Choosing foods that satisfy you for sustainable fullness

ENJOY!

Get on the waitlist for the next round of the Ditch Decade Diets Academy here & be the first to have access when doors open in September.

If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lorna_bingeeatingcoach & let me know your biggest takeaways <3