![Dish On Ditching Diets artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/73/8f/71/738f712b-a866-292a-97b8-8917122869c7/mza_7381447811740083925.jpg/100x100bb.jpg)
115: Why You Keep Regaining Weight After Dieting
Dish On Ditching Diets
English - May 20, 2024 14:04 - 46 minutes - 63.5 MB - ★★★★★ - 121 ratingsAlternative Health Health & Fitness diet health healthyeating carbs cravings dieting mindset nutrition sugar weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 114: What To Eat In Menopause (& Perimenopause)
Next Episode: 116: 9 Weight Loss Truths You Don't Want To Hear
Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/