Your Journey from Journaling to Mental Wellness | Ft. Shaykh Muhammad Alshareef (rA)
The DiscoverU Life Podcast
English - February 02, 2024 09:00 - 19 minutes - 13.4 MB - ★★★★★ - 13 ratingsIslam Religion & Spirituality islam self-help education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Allah Uses Analogies? | Ft. Shaykh Muhammad Alshareef (rA)
One effective tool to deal with overwhelming emotions...
...is Journaling. It's when you dump all that's in your brain on a paper.
It helps you clear your mind and detox.
Sometimes, our feelings can break apart from our interior...
...disrupting our mood, habits, and our lifestyle.
So, to contain it properly, journaling is a good way to go.
Try it yourself, write down whatever you're feeling...
And you might feel a little lighter.