PRO Tips for Fighting COVID-19 Anxiety

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English - September 16, 2020 16:00 - 58 minutes - 80.5 MB - ★★★★★ - 54 ratings
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Anxiety is real, and the COVID-19 crisis isn't making things any easier. But there are ways out. Shawn Boonstra talks about coping strategies with Licensed Professional Counselor Jennifer Jill Schwirzer. Topics include calming techniques, focus exercises, human connection, and mindfulness.

Note: Today's episode is an encore presentation.