DINING ROOM TABLE
74 episodes - English - Latest episode: 15 days ago - ★★★★★ - 40 ratingsThe Dining Room Table is a weekly podcast that addresses taboos of the Black community emphasizing vulnerability, transparency, and authenticity among our listeners. Tune in!
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Episodes
The Fourth Trimester
May 03, 2024 04:00 - 56 minutes - 52.7 MBWelcome to 2024 at the Dining Room Table! Experiencing change in all facets of life is beautiful, but also difficult & sometimes devastating depending on what the changes are. After the initial shock then acceptance, you have to learn how to be YOU amongst other things… Well, I have a feeling that I understand what new mothers are talking about because I have officially reached the fourth trimester! Grab your wine, coffee or water & enjoy the episode. Thanks for listening. 💚 #drtabletalks
Ebb and Flow
June 16, 2023 13:00 - 39 minutes - 36.4 MBHeeeeeey! 😬 It’s been a wild ride over the last few months. Life truly does life sometimes. Luckily, everything works out for me! Here’s an an inside look at what’s been happening at my personal dining room table. Thank you for rocking with me. Leave us a review. Follow us @drtabletalks. Enjoy! 💚
How well are you waiting?
March 17, 2023 14:42 - 45 minutes - 41.7 MBWaiting is tough. It can be an excruciating pain because of the microwave society that we’re so accustomed to. Making a bold move and having to stand firm on your decision is also tough. Lucky for you, I’ve created a list of how to prepare yourself while you wait. All things that I’ve done to give myself a cutting edge and a peace of mind. After all, peace is priority! This is a good one! Tune in. #drtabletalks If you enjoyed today’s show, please leave us a review! 🤩
Stop Shrinking Yourself.
February 10, 2023 14:06 - 47 minutes - 43.9 MBYou have to make the conscious decision to do what’s best for you. Life is sweet + precious. Working hard is one thing, sacrificing your peace for anything is another. Stop shrinking. Stand up! I believe in US! 🫶🏾 #drtabletalks If you enjoyed today’s show, please leave us a review! 🤩
Sprinkle of Thoughts | Rachel Williams
October 14, 2022 10:00 - 50 minutes - 46.5 MBBelieving in herself, and rejecting the status quo, today’s conversation gives insight on how Rachel Williams became the 2x-author of a compilation of self-written poetry, Sprinkle of Thoughts, Vol. 1 & 2. In spite countless rejections, adversity, and the pandemic — Rachel allowed her pain, imagination and experiences to be brought to life in through her book. She inspires and empowers her readers to think out loud, and release! Tune in to hear her beautiful story. 💚 Follow the podcast, @drta...
One Year, already?! 🫶🏾
October 01, 2022 01:01 - 41 minutes - 38.7 MBSharing my experience of living in Kansas City, Missouri was so refreshing. I’m grateful for all the tears, heartache, questioning if I made the right decision, loneliness, INDEPENDENCE, shifts in relationships, uncertainty, new (and few) friendships, financial lack, crazy ass work culture, and everything in between. Enjoy! 💚 Follow @drtabletalks. Leave us a review! Let us know your experiences of moving away from home. We’d love to chat! Xo
Commit!
July 15, 2022 12:27 - 25 minutes - 23.4 MBHappy Friday! Be proud of how far you’ve come and all that you have accomplished. Keep committing to what you believe in. Speak up. Be brave. Show out! @drtabletalks Keep the conversations flowing and growing. 💚
hella awkward. 🙃
May 14, 2022 15:24 - 30 minutes - 28.1 MBWhat a fun interview with Brittane Rowe, co-creator of an interactive card game called ‘hella awkward’, @hellawkwardcards. It is “a fun way to strengthen your relationships and talk about what matters most.” With raving reviews, it’s fun color scheme and deep questions you are sure to have a good time while getting to know your people or new people! Brittane lives in New York, loves her supportive family, and is also excited about being a trail blazer in entrepreneurship within her family! Tu...
Dear Diary…
April 29, 2022 20:00 - 35 minutes - 16.6 MB*Moesha’s voice* “Dear Diary, I’ve been working all week and I need some time to myself….” No, but seriously, today’s episode is brought to you by taking time to slow down and listen to my body! I’m always speaking from my heaaaaarrrtttt! Today, my body said it needed to rest so I took that time! Changing your daily routines can be a challenge. Adjusting to your new surroundings can be overwhelming. Accepting change in your relationships is tough. Understanding that it’s apart of life is norm...
An Ode to Being a Black Woman ✨
February 07, 2022 20:57 - 15 minutes - 14.1 MBYes! The first episode of 2022 and Black History YEAR! I had been a bit hesitant because I feel like I give a lotttttt of “pep talks” here. But, here we are so…. in following suit, here’s another one. 😌 Like I’ve said before, this is a journey and we’re all living through times that we never thought that we would every day. I have asked myself “Wow, when does it end?!” And I don’t think there is an answer for that. As cliche as it sounds, it’s all about how you handle it. I honestly feel like...
Growth Isn’t Easy
November 06, 2021 13:45 - 19 minutes - 18.4 MBAt times being mindful, grateful and aware of all the goodness in your life isn’t easy. While knowing that you’re extremely blessed— feelings of fear, doubt and sadness are real and can still show up. How do you allow yourself to feel? Personally, I’m so glad to have y’all on this journey with me. Hoping you enjoy this episode so much that you continue the conversation with friends, family, or colleagues. Tune in. Leave a review. Follow us! @drtabletalks ✨
Friday Motivation
October 29, 2021 15:43 - 24 minutes - 22.8 MBWhen you get tired of your own procrastination, you create! Well, that’s what I decided to do. Tune in to hear my BIG THREE reasons that pushed me to make my dreams happen TODAY! Sending love + light! ✨ Tune in! Follow @drtabetalks on Twitter, IG & Facebook!
Le’Ana Moore
April 30, 2021 12:50 - 41 minutes - 38.5 MBYou aren't going to master the rest of your life in one day! Our job is to master one day at time then keep doing that everyday! Le'Ana Moore, owner of Le’Vegan Delights, a vegan juice bar & Founder, and Trainer at LDT Fitness, knows all too well that sometimes when you create your own life plans, God can and will re-route us to fulfill your purpose His way! Tune in to this episode of the Dining Room Table Podcast to hear how leaving a stressful relationship led her to finding her inner pea...
Tell Ur Story: Mini Episode #1
April 23, 2021 12:54 - 14 minutes - 13.8 MBPop yours. Mind yours. Tell yours! Everything that you’ve endured or gone through is an important piece of who you are and what you represent! Mini Episode #1 reminds us of a few reasons why sharing your story & your truth can be helpful! Your story matters. Tune in! ✨ Instagram and Twitter: drtabletalks. Facebook: Dining Room Table Podcast
Healing is Heavy..
April 16, 2021 12:50 - 33 minutes - 31 MBIt’s the first official Dining Room Table Talk of 2021 and we couldn’t be happier! The first step to healing in any way is acknowledging that there is an issue. KeAndrea shares how her mental health journey began, flourished and where she is today! Affirm: “Healing is heavy, but I am worth it!” Tune in! ☕️
REWIND: You Go Girl!
February 25, 2021 16:54 - 31 minutes - 29.2 MBLet’s throw it back to this empowering episode called “You Go Girl!” Black women are no stranger to hard work. We are all hustling daily— whether it’s fitness goals, finding a therapist, reconnecting with a family member, pursuing a new degree — this list is endless! In that, it’s so nice to feel seen and appreciated! “You Go Girl” is literally a phrase that can turn someone’s rough day right around! Tune in and take what you need! And remember, you’re doing amazing, sweetie! 💕
Gratitude
December 22, 2020 03:21 - 16 minutes - 14.9 MBA car ride turned podcast recording session — ride with me as I chat about gratitude, being/finding YOUR authentic self & loving that person. We all make mistakes and fall short, but staying true to the things that YOU want is what matters most. Enjoy! Follow us @drtabletalks on IG & Twitter.
MOVE, #respectfully..
November 06, 2020 18:31 - 23 minutes - 21.4 MBLots of tea here! ☕️ There’s nothing worse than you* being the only thing that is standing in your* way. It’s time that we step out of where we think we’re supposed to be, and walk into spaces and places of where we need to be! Tune in! Follow us @drtabletalks!
Jokes On You!
September 25, 2020 13:00 - 38 minutes - 35.7 MBEver had someone to underestimate who you were because you didn’t “fit” what society deemed appropriate? Don’t worry - You’re not alone. I sat down with news anchor/reporter, Lena Pringle, where we discussed how an authentic, “I love myself” post on Instagram turned out to inspire thousands of people across the nation! Short hair don’t care, not even on television! Tune in for a bit of inspiration + sweet reminders to “always be yourself!” | @drtabletalks
Prioritizing your Peace 🤩
August 07, 2020 13:00 - 25 minutes - 23.5 MBWhat’s more important than your PEACE? ..........You guessed it! ABSOLUTELY NOTHING!!!! Let’s talk about it. | Tune in! Follow us @drtabletalks for all things Dining Room Table too! 😉 xo, KeAndrea
LIFE UPDATE ✨
July 13, 2020 19:40 - 19 minutes - 18.2 MBHey friends! I’ve missed y’all so much. Here’s a little update into my life. It’s not Friday, but I needed to get this out... love y’all! ❤️ #drtabletalks | Be sure to follow @drtabletalks!
Does my vote even count?
June 12, 2020 12:55 - 57 minutes - 53.6 MBWe’ve all heard “I don’t vote because my vote doesn’t count!” Stefanie G. (@consciouscarry) sang the same tune for many years up until 2012! Currently, she is an advocate for making your voice count at the polls now more than EVER! She changed her own narrative, ya’ll! So today, we sat down to discuss a little bit of everything. Most importantly the importance of voting, how to support Black owned businesses (including her own!), and more. Tune in! | Follow us at @drtabletalks!
Nothing [Even] Matters
May 22, 2020 12:50 - 1 hour - 57.2 MBToday, we sat down with the amazing being that is Kay G. (@kayg__) 😍 She shares her thoughts and feelings about quarantining, how she is coping and living with anxiety and what she feels ~actually~ matters in these present times. Hope you enjoy... TUNE IN! | Be sure to follow @drtabletalks • Check out Kay’s Loft! https://www.kaysloft.com/
Views from the Frontline!
May 15, 2020 13:38 - 56 minutes - 51.9 MBFrom East Atlanta to the frontlines (still in Atlanta), today I sat down with Kaila M. (@3kay_) and we talked about her experiences of working as a Registered Nurse during one of the most uncertain times we (millennials) have ever faced! It’s rough, but she is doing it all with a smile and a positive I’ve attitude. Thank you for ALL that you do, KAILA! Tune in! | Be sure to follow us @drtabletalks! (All experiences and opinions are her own!)
Trust the Process ✨
May 08, 2020 13:00 - 36 minutes - 33.5 MBToday, I sat down with my sister, Ajah Janae (@ajahjanae)!!! (Yes, my actual sister. ☺️) We laughed, joked and gave a lil’ free game! She also shared her story of academic suspension and how she managed to push through. She’s had to move back home due to the Corona virus pandemic, but she hasn’t let it stop her from making major moves! She’s recently been inducted into a new organization, started a YouTube channel and gained more insight and direction on her life post grad! Tune in as we brin...
Let’s Face It!
May 01, 2020 12:58 - 55 minutes - 51 MBHappy Season 2, Family! 🥳 Today, I sat down with Taylr Tuggle (@direct.tug) and we talked about all things mental health and how important it has been to acknowledge her feelings and ask for help in times of despair! Taylr opens up about how she has learned to lean in to her family, reach out to her friends, and the peace in only saying ‘YES’ to opportunities, jobs, and relationships that serve her! It was a refreshing conversation, and so great to catch up with an old friend! Follow DRT on I...
Quarantine & Chill
March 20, 2020 16:55 - 29 minutes - 27.6 MBWith all that’s happening in the world, I decided to sit down and record today’s episode LIVE, baby! Tune in as me + some of the Dining Room Table family discuss being intentional about your “new normal” aka working from home, making a schedule, being compassionate to friends + strangers, and why financial planning is important when adversity strikes! @drtabletalks @glitznglammm
Let It Goooo ✌🏾
March 13, 2020 13:00 - 48 minutes - 44.7 MBToday, I sat down with Erica C. (@elcreativ.e) ....again! 😂 This was a completely unorthodox, raw, unfiltered and UNPLANNED conversation! While handling business, conversation got juicy and I HAD to share with y’all! We talked about every(good & authentic)thing! Millennials leading our families, how to become okay with being the exception, reaching back for the next generation, and letting go of anything that doesn’t serve you! A classic dining room table talk. Tune in! @drtabletalks @elcreat...
Hope Dealer
March 06, 2020 13:50 - 53 minutes - 49.1 MBToday, I sat down with Angera Chrijéá (@_borntobeawildflower) as she discussed her childhood, upbringing, and how her familial relationships have positively shaped her into the woman she is today! She elaborated on the social justice work that she does as a social worker, lifestyle coach (@_thedivineaesthetic) her non-profit work as the CEO of TRIBE of Georgia (@tribeofgeorgia), and the hope that strives to instill her each clients, mentees, and friends! Tune in.. @drtabletalks
You Go Girl!
February 28, 2020 13:30 - 29 minutes - 27.3 MBAs we MARCH into Women’s History Month.... Let’s face it... Ladies, we are KILLING IT! We’re entrepreneurs, mothers, doctors, lawyers, teachers, stylists and more. We are best all around, phenomenal, beautiful, strong, and talented WOMEN! And as quiet as it’s kept, even the strongest woman needs an ever stronger support system! Tune in today as I let you in on a few secrets! XO, talk soon! @drtabletalks @glitznglammm
Fully Bloomed 🌻
February 21, 2020 13:00 - 1 hour - 58.3 MBToday, I sat down with Lauren Sims, owner of Full Bloom Holistics (@fullbloomholistics) to discuss her past experiences with fibroids, painful periods, and years of birth control side effects. Though her past is no fairytale, she has been able to provide womb-men healing through herbal remedies, vaginal steaming, and natural healing techniques. Her #1 goal is to ensure that all women are empowered and feel safe to fully blossom! | Tune in... Follow the show @drtabletalks ✨
Persistence, Passion, Vulnerability.
February 14, 2020 13:05 - 59 minutes - 55.4 MBShe’s BACK! This week, I sat down with Erica Chisolm (@elcreativ.e) to discuss her work and efforts in curating the Civil Rights District and 4th Avenue Business District in the city of Birmingham, AL, where she serves as a Creative Placemaking Specialist. She also talks about how the loss of an old friend inspired her to create more fiercely as an artist, finding & appreciating her love, and how she balances it all! Tune in! XOXO | Be sure to follow @drtabletalks on IG.
Unapologetic Black Man!
February 07, 2020 13:59 - 1 hour - 60.4 MBDon’t we just love to see Black men thriving?! Lucky for us, I had a chance to sit down with Lamar Butler (officiallamarbutler_)! We discussed what it means to be a Black man in today’s society, where he finds the courage to speak up when it’s unfavorable, and how he influences his middle school students to seize every opportunity presented to them! 🙌🏾 Tune in to hear what he has to say! Be sure to follow @drtabletalks on IG! 🍽
#GirlDad
January 31, 2020 14:00 - 33 minutes - 31.4 MBWe’ve all been witnessing the stories and coverage surrounding the tragedy surrounding Kobe Bryant, his daughter, and the other victims. A popular hashtag coming from Kobe’s adoration for his daughters, #girldad hit the internet and we have all fallen in love! Just what our spirits needed! Sitting down with #girldad, Montavius Coleman (@dahustlingcoach) was just a special. Tune in as he shares his love and the lessons learned while navigating through young adulthood! Check out his brands! @re...
You’re in the RIGHT place!
January 24, 2020 14:00 - 1 hour - 56 MBThis week, I sat down with Cydnei Williams, @cydneiandco, to talk about the joys and ripples of life while being a millennial who loves Jesus + enjoying/managing friends, family, and fun! She let’s us know that you can do it all by remaining faithful and trusting the process! She’s shares her feelings towards the stigma of mental health and how she keeps her family in the loop, while doing what’s best for her! We laugh, encourage one another and affirm that we are all ‘in the right place’. Tu...
Everything is possible!
January 17, 2020 14:00 - 57 minutes - 53.6 MB“Your education is the one thing that can’t be taken away from you!” Silas David (@silas.o.david) sat down at the dining room table and shared how readjusting his focus, redefining his faith and believing in himself led him to achieving what many would call impossible... Congratulations, Silas!
Bold Moves Only! ✨
January 10, 2020 14:00 - 27 minutes - 25.6 MBI took a seat at the table to let you guys in on who I am, how I became your host, and my intentions for the show! So tune in to get to know me just a bit before the interviews begin to roll in... Don’t forget to connect with me on the podcast IG: @drtabletalks to let me know who you guys are and where you’re from! You can also find my personal @glitznglammm or my tutoring profile @yourfavtutor 🌻 xo
(37) New Year, New Host #TMC 🏁
January 03, 2020 14:00 - 20 minutes - 18.6 MBHappy New Year! We sat down with Ma’Ronda X, founding host of DRT, to talk about our new year goals and she shared her blessings and excitement surrounding KeAndrea Rivers adopting the role of Dining Room Table Podcast’s NEW HOST! 😍 Listen in.. Let us know your thoughts and if you’re excited for a new year and new host! The Marathon Continues..... 🏁
(36) Freedom.
November 29, 2019 13:29 - 1 hour - 60.8 MBAs we conclude the final episode of the year, KeAndrea Rivers invites MaRonda X to sit at the Dining Room Table.
(35) My Sister's Keeper
November 26, 2019 14:00 - 1 hour - 56.5 MBClosing out the season, I invited my sister, Ronnae George, to discuss our family dynamic and how relationships impacted her development.
(34) Self-Love & Boundaries
November 19, 2019 14:00 - 1 hour - 70.2 MBThis week I am joined by two amazing women, Kameron Lyons and Jazzalyn Livingston and we discuss independence, self-care, and how not lose yourself in your work or relationships.
(33) Help, I’m broke.
November 05, 2019 15:00 - 59 minutes - 54.8 MBThis week I am joined by Leander Williams and we discuss financial literacy and what it means to accumulate generational wealth and eliminate poor generational spending habits.
(32) Beauty is me.
October 29, 2019 13:00 - 52 minutes - 48.9 MBThis week I am joined by Ryan Burns & we discuss the standard of beauty and how we learn to define our own. What does it mean to not fit the description of America’s standard of beauty? What does it to your spirit? And what is like to be Black and to work in the fashion industry? Tune in!
(31) Black Consciousness
October 22, 2019 13:00 - 59 minutes - 54.8 MBThis week I am joined by Makonnen Tendaji & we discuss what it means to be Black & Afrikan and what are responsibilities are as Africans in America. Tune In!
(30) Unpacking Your Emotional Suitcase
October 15, 2019 13:00 - 47 minutes - 44.3 MBThis week I’m joined by Tierica Berry and we discuss how to unpack one’s emotional suitcase. Tune in!
(29) Black men, lets talk about it.
October 08, 2019 13:00 - 54 minutes - 50.5 MBThis week I am joined by Rwenshaun Miller & we discuss Mental health and the role it has in schools and the lives of Black men. Tune in!
(28) Mom/Dad, you need help.
October 01, 2019 13:00 - 1 hour - 59.6 MBThis week I am joined by Taharka Anderson & we discuss how as a community we’ve been socialized to pass down unhealthy behaviors, and how those toxic behaviors are then passed down to our children.
(27) I love my God.
September 24, 2019 13:00 - 52 minutes - 48.4 MBThis week I am joined by Alwayne Spencer & we discuss one’s unconditional and unapologetic love for God.
(26) Prison to Power
September 17, 2019 13:00 - 38 minutes - 35.8 MBThis week I am joined by Kent ”KO” Osbourne & we discuss our youth and the importance of mentoring and be present for our youth. Tune in.
(25) Black Educators Rock!
September 10, 2019 17:04 - 1 hour - 56.1 MBThis week I am joined by JR Rivera & we’re going to discuss the responsibility of Black male Educators in the school system. Are Black male educators only utilized and respected as disciplinarians than teachers in their school? Do Black Educators have a moral and cultural obligation to teach culturally relevant education to their students and do Black educators have a responsibility to be more than just a teacher to Black students?