Episode 123: The List

In this episode, we discuss The List. 

18 Ways to Improve and Grow Yourself. 

Each of us gives our feedback on each practice and explains how it plays a role in our lives.

Here they are:

Meditating ReadingWriting in a Journal Finding a CoachPromoting InterestsSeeking Therapy Sharing Goals Tracking Habits Being Grateful Knowing Yourself Caring for Yourself Waking Up Early Affirming WordsCelebrating Success Enhancing Soft Skills Seeking Feedback Learning Assertiveness Being Resilient 

Listen, Get Inspired, and Level Up.