Episode 25--Ragen Chastain & Exercise for ALL Bodies

Dietitians Unplugged Podcast

English - June 13, 2017 04:00 - 1 hour - 54.4 MB - ★★★★★ - 337 ratings
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Previous Episode: Episode 24- Aging in an Anti-Aging World with Michelle Vina-Baltsas

Next Episode: Episode 26 - Isabel Foxen Duke Teaches us How to Stop Fighting Food

How do we make spaces more welcoming to more bodies? What are the challenges of exercising while fat? Aaron and Glenys talk to one of their favorite fat activists, Ragen Chastain of the blog Dances with Fat, about how to make exercise more accommodating to more people of all sizes and abilities. She answers these questions and more, and tells us about her experience as a competitive dancer and how she decided to prepare for an Iron Man.

Resources discussed:

Body Positive Fitness Alliance Facebook page and website

Fit Fatties Facebook Page and Fit Fatties Forum

Also mentioned:

Glenys' Dare to Eat program starts June 19th! Click here to get the details - registration closes 6/16

Work with Aaron -- www.bvmrd.com