Listener Request: "I need help with portions"...or do you?
Dietitians Uncorked
English - April 06, 2022 10:00 - 35 minutes - 48.6 MB - ★★★★★ - 5 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intuitive Eating with Natalie Nowak
Next Episode: Fiber: Top 10 Questions Answered
Welcome back! This is our first episode topic that was a request from a listener! We were thrilled to answer and apparently have a lot to say about this topic :) We talk about the difference between a serving size and a portion. We discuss the hunger and satiety cues, last feast concept, and practicing gratitude for meal.
We also want to remind everyone, we have a group program called Nourished and Empowered that will be ready on April 25th! We are collecting emails for anyone who is interested in hearing more about it. Head over to our website, www.nutriving.com/group-services to check out more info. Tell your friends! It's going to be SO FUN!
Cat is drinking a Montes Cherub Rosé 2020
Kelly is drinking a 2018 Bordeaux from Chateau Moutinot