30 Different Plant Foods per Week
Dietitians Uncorked
English - March 22, 2023 09:00 - 32 minutes - 44.1 MB - ★★★★★ - 5 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Window into Our Own Nutrition and Health Goal Progress
Want to know how to get the most diverse gut microbiome? Try a diet that includes 30 different plan foods in one week :)
This week's episode is all about the research study conducted by the American Gut Microbiome in 2018 that analyzed stool samples to assess diversity of gut the gut microbiome of over 10,000 individuals the world.