What to do when overwhelm sets in

Feeling overwhelmed? Maybe you are in a business or other life transition...or maybe it's existing while the world feels like it's a raging dumpster fire all around you!

Either way, when overwhelm sets in you might have a tendency to go into fix mode - cue the lists, the task prioritisation and all the systems and tools....or you might prefer option b - shut down mode.

Today I want to offer up an invitation for a different approach. Grounding into rituals and rhythms that nourish.

Taking a moment (or many) to refocus onto some overwhelm-antidotes before diving into your regular coping strategy.

Let's dive in.

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