Using Real Food for an Optimal Pregnancy

Pursuit of Health

English - February 21, 2020 15:00 - 50 minutes - 35 MB
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What if you found out that standard prenatal nutrition advice might not be the most nutritious? Would you be surprised? Ever wonder why pregnant women are advised to reduce, or avoid, many nutritious foods like fatty fish, liver, eggs, and fuller fat dairy products only to be left with diets that are lower in essential nutrients? In this episode, we break it all down. You’ll feel more confident about your food choices and how best to nourish your growing baby.

Doug Cook RD www.dougcookrd.com

Instagram: https://www.instagram.com/dougcookrd/

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