Optimal Brain Nutrition. What You Eat Matters

Pursuit of Health

English - February 21, 2020 15:00 - 1 hour - 44.2 MB
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Being your best emotional, psychological and spiritual self requires you to feed your brain. What you eat and drink does affect your brain structure and function, which, in turn, has a positive effect on your mood and outlook. Good nutrition is crucial and in this episode, you’ll learn about one man’s journey from a mental haze to one where he was able to be eliminate his medications using diet, supplements and lifestyle strategies.

Doug Cook RD: www.dougcookrd.com
Twitter: https://twitter.com/DougCookRD
Facebook: https://www.facebook.com/dougcookrd/
Instagram: https://www.instagram.com/brain.health.nutritionist/

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