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Optimal Brain Nutrition
Pursuit of Health
English - February 21, 2020 15:00 - 1 hour - 44.1 MBNutrition Health & Fitness health nutrition well being biohacking longevity antiaging diet science supplements vitamins Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Detoxing from traditional dietetics
Being your best emotional, psychological and spiritual self requires you to feed your brain. What you eat and drink does affect your brain structure and function, which, in turn, has a positive effect on your mood and outlook. Good nutrition is crucial and in this episode, you’ll learn about one man’s journey from a mental haze to one where he was able to be eliminate his medications using diet, supplements and lifestyle strategies.
Doug Cook RD www.dougcookrd.com
Instagram: https://www.instagram.com/dougcookrd/
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