Dietitian Dad
64 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 57 ratingsEveryone needs a dietitian just like they need a doctor, lawyer, and auto mechanic. Let me be your father of the nutrition world and help you maneuver through the complicated world of weight loss and diets!
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Episodes
Ep. 64: Stopping the “Fat Goblin” from returning. How to avoid regain!!
March 25, 2024 02:40 - 20 minutes - 27.8 MBFat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the right way for success. Enjoy!!
Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!
February 26, 2024 00:29 - 22 minutes - 30.8 MBListen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening!!
Ep: 62 Skinny shaming? Top advice from TikTok analyzed.
February 05, 2024 04:28 - 21 minutes - 29.7 MBDietitian Dad looks at some of his most viral advice videos and expounds on these with more tips and words of wisdom in the weight loss and health world. Plus, is skinny shaming a thing?
Ep 61: Behind the Scenes of Weight Loss Surgery!
January 02, 2024 19:32 - 21 minutes - 29.9 MBWhat’s it like on the other side of the curtain when it comes to weight loss surgery clinics and hospitals? How much does it cost Weight loss surgeons to operate and how do they make a profit? What’s the difference between having surgery in the states versus going out of the country? What is insurance reimbursement like? Plus, Dietitian goes over the three different types of Timelines after weight loss surgery how to be successful with each one. This is a weight loss surgery, heavy episode, b...
Ep 60: The Dark Side of the Weight Loss and Nutrition Industry
November 28, 2023 06:55 - 21 minutes - 29.2 MBIt’s very important that you tread lightly when you navigate the world of weight loss and nutrition. There are so many people out there that will do or say anything to take your money. Listen to this episode to learn how you can protect yourself and avoid falling victim. Also, a new weight loss drug was just approved! Is it any good?
Ep 59: Weight Loss Advice and Weight Loss in the News!!
November 01, 2023 06:42 - 19 minutes - 27.5 MBIn this episode, Dietitian Dad looks at the latest articles on weight loss and health and critiques the advice given including the usage of apple cider vinegar for weight loss. He also answers the most common questions and comments he receives on his viral videos.
Ep 58: The Gym Episode! Biggest gym pet peeves and more!
October 09, 2023 01:51 - 22 minutes - 31.9 MBThis episode might change your perception of what it means to be a gym goer. Gym facts, trends, pet peeves and more! Hate gyms? We discuss what other options are there for you. 7 benefits of working out and none have to do with weight loss. Enjoy!!!
Ep 57: The Negatives (And Positives) of Weight Loss Surgery Explored.
September 12, 2023 02:06 - 23 minutes - 31.9 MBAs great as weight loss surgery is, there are also some possible negatives to this life-changing surgery. Dietitian dad explores what the negatives are and the solutions for that. It’s a must listen if you were thinking about having weight loss surgery but still a good listen even if you’ve already undergone the procedure. Plus: top strategies to lose weight article reviewed. Reviews are welcome and appreciated!!
Ep 56: Losing “Weight” is good but losing “Fat” and gaining “Muscle” is better!
August 21, 2023 02:05 - 19 minutes - 26.7 MBThis is a must listen if you are looking to change your body composition! Everybody wants to lose weight, which is mostly what they focus on, but in reality, they really want to lose bodyfat and maintain or gain lean muscle mass. This episode will change the way you think about weight loss. It will also answer the much debated question: Is it possible to lose fat and gain muscle at the same time? Plus: congratulation cards are being given to people who lose weight? CVS has them. Would you giv...
Ep 55: How (and why) to wean off calorie counting for good!
July 31, 2023 23:33 - 18 minutes - 25.9 MBAre you a consistent calorie count her during your weight loss journey? If you are, that’s great! It doesn’t mean you like it though. Check out this episode where Dietitian Dad talks about why calorie counting has its drawbacks, and how to not depend on it for the rest of your life. Plus, if you are undergoing a weight-loss journey, especially weight loss surgery, Dietitian dad discusses why he thinks you should seriously consider spending that extra money on a health coach to help you throug...
Ep 54: What we can learn about weight loss from the weight loss surgery industry!
July 14, 2023 06:16 - 18 minutes - 26.2 MBWe can learn a lot about weight loss by observing those who had weight loss surgery. This episode explores what Dietitian Dad has learned through his career of counseling over 10,000 weight loss surgery patients and clients. Plus: we take a look at some the latest weight loss stories in the news and decide if they are legitimate or just a bunch of hype. Enjoy (and don’t forget to leave a review!).
Ep. 53: Quest Chips vs Ruffles. Is it better to ignore taste for better nutrition in the long run?
June 28, 2023 20:56 - 18 minutes - 25.2 MBWould you prefer a protein muffin or a doughnut? Protein chips or Lays? I’m sure most of us would prefer the latter but we will sacrifice taste for weight loss and nutrition. But is this the right choice for long-term success? Does it rob us of the joy of tasty food? Dietitian Dad addresses these questions in this episode. Plus, good vs evil on Social Media. More nutrition experts are coming out and canceling those who preach different from their beliefs. Why this may not be a good thing.
Ep 52: Fast Food Nation and the state of the weight loss industry!
June 04, 2023 06:19 - 20 minutes - 28.2 MBA man recently lost 60 pounds eating only McDonalds for 90 days. How did he do it? An iconic brand Jenny Craig is closing its doors. Dietitian Dad discusses the fast food industry and how fast food can be included in your lifestyle. And why the weight loss Industry is in the verge of huge changes. Book recommendation: Fast Food Nation by Eric Schlosser.
The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.
May 15, 2023 03:38 - 21 minutes - 29.6 MBDietitian Dad has recommended meal tracking and meal prepping thousands of times. He has also seen many of his patients weigh themselves to the point of obsession. This episode, he discusses why he thinks these things should possibly be done with! Plus, your questions answered!!
Episode 50!! The “Satiety” Episode. How to muffle hunger and cravings.
April 24, 2023 04:14 - 19 minutes - 26.8 MBEveryones hope in weight loss is to be able to eat smaller portions while feeling satisfied and having minimal cravings. This is what weight loss surgery does, it’s what Ozempic does or any other Semaglutide medication. But what if you can crate your own natural way of decreasing your hunger and cravings? Plus, what are bile acids and how are they related to weight loss? Enjoy! And don’t forget to review and share!
EP 49: 2 year anniversary!! Prize Giveaway!! Plus revisiting past episodes.would I change my advice?
April 03, 2023 05:09 - 17 minutes - 23.9 MBThanks for coming with me on this two year ride! I’m giving away a health and wellness bundle valued at over $100.00. Listen and play 5 truths and one lie. But more importantly you will get my usual insight and advice into the world of weight loss and nutrients. Enjoy! No purchase necessary. Prize rules: Winners will not be required to pay to enter the competition. Entrants must be over 18 years old on the date of their entry. Employees of The Promoter are not eligible to enter. Apple and ...
Ep 48: 5 Steps to get Back on Track after Weight Loss Surgery
March 16, 2023 23:51 - 19 minutes - 27.7 MBIf you are someone who had weight loss surgery and find yourself struggling after six months, one year or even five years, then this episode is definitely one you must listen to. Follow these five steps and you will see results! Plus, what is a SADI surgery? And yet another study came out supporting weight loss surgery as a diabetes killer. Please review this podcast. It would be so appreciated!
Ep 47: Things I’m sick of seeing as a Dietitian!! Plus: Is obesity genetic?
February 19, 2023 20:32 - 22 minutes - 30.8 MBOk. I’m a pretty even tempered dietitian but there are few things that rile me up sometimes. Listen to find out what those are. Plus, a recent 60 minutes episode featured an obesity doctor who says that obesity is all genetics. What do I think?
Ep: 46 5 Weight Loss Strategies that Don’t Work!
January 27, 2023 06:38 - 20 minutes - 29.1 MBIn this important episode, Dietitian Dad discusses 5 popular weight loss strategies outlined in a recent Time Magazine Article and gives his opinion on the validity of each one. Also: A recent study on timing of eating and intermittent fasting had some interesting findings. Give it a listen and don’t forget to review!!
Ep 45: Exclusive! 2023: 4 things you need to do this year for better weight loss and health!
January 06, 2023 22:16 - 21 minutes - 29.3 MBDietitian Dad is usually not controversial but this episode just might change that reputation. He defines 4 important things you should do for 2023 to make sure this time next year you are a changed person…for the better. Give it a listen and leave your honest review if you don’t mind!!
Ep 44: Teaching kids/teens good nutrition habits with special guest teen expert Melanie Murphy!!
December 21, 2022 06:49 - 26 minutes - 36.6 MBBe sure to listen to us with your kids or teens, because we dive into proper nutrition habits, and how to develop these other young age. Melanie talks about her experience eating in college, and the obstacles in her way to getting good nutrition. Dietitian dad explores why we don’t get better nutrition education in our schools and what the studies say about this. Check out Melanie’s podcast called Tackling the College Life on Spotify and Apple.
Ep. 43: Avoiding Holiday Weight Gain. You can do it!!
December 02, 2022 17:29 - 17 minutes - 24.6 MBWe review the studies to see if holiday weight gain is actually real (it is) and how to prevent it from happening to you. After listening you will be armed with the strategies you need to have a fun holiday time and keep that weight stable (or even lose some)!!
Ep 42: Mens health and weight loss surgery. What do the studies show?
November 14, 2022 06:56 - 17 minutes - 24.3 MBDietitian Dad loves the ladies lol but the men are pretty great too. Except they don’t pursue changes in their health often until it’s too late. 76% of weight loss surgery recipients are female!! Why is this? Dietitian Dad explores this and comes up with the answers in this episode. Stay tuned until the end for a huge announcement on eligibility for weight loss surgery..plus: why does it trouble him when followers thank him for a post or video that they “needed to hear” that day? Listen to fi...
Ep 41: My Signature weight loss/improved health program outlined in full detail!!
October 21, 2022 07:00 - 24 minutes - 33.4 MBHere it is in full detail! I outline my signature program to achieve weight loss and improved health. This is no shortcut but it is effective and will work for you if you commit to it. Plus: understanding what’s normal in a weight loss journey and not letting normal plateaus get you down. And how is a happy and successful marriage similar to permanent weight loss?
Ep 40: Top 5 frustrating weight loss behaviors of weight loss patients and how to fix them!
October 04, 2022 01:44 - 24 minutes - 33.6 MBAfter 20 years of working in the weight-loss industry, Dietitian Dad has found patterns and behaviors of certain patients that he finds a little bit frustrating. But he knows that this can be fixed with a little bit extra help and encouragement and coaching. Listen in on how these behaviors can be changed. You just might relate to them. Also…. what is the difference between motivation and discipline?
Ep 39: How to achieve permanent weight loss success with VSG patient Danielle who lost 140 pounds!
September 12, 2022 18:06 - 33 minutes - 46.9 MBDietitian Dad’s first ever podcast guest is the amazing Ms. Danielle, who chose to have the Gastric Sleeve 2 years ago after having three kids resulting in her weight going up to about 270 pounds. We discussed how she prepared before the surgery and what she has done since to not only lose but keep it off. Danielle gives more valuable advice than one podcast should be allowed to have 😄. Go follow her @vsgdee2020 on Instagram and check out her podcast called “Fabulously Fit”.
Ep 38: All about caffeine. The latest studies…should you consume it?
August 31, 2022 21:03 - 22 minutes - 31.1 MBDietitian Dad explores everything there is to know about caffeine…..The Health benefits, weight loss, weight loss surgery and much more. How much caffeine is too much? Should you consume a pre workout? Does it cause dehydration? Plus, why getting hurt can be a good thing when it comes to exercise. Also, hair loss after weight loss surgery. For 20% biotin/collagen drops go to www.rawsci.com and enter my code: DIET20
Ep 37: Mental Health Nutrition
August 17, 2022 20:14 - 25 minutes - 35.2 MBDid you know there are studies that show a link between improvements in mental health and depression with changes in dietary habits? Well, Dietitian Dad knows it and goes into detail about these studies as well as what foods you should be eating and what vitamins you should be checking to improve your long term mental health. He also reviews the latest news on weight loss and health related topics that came out in the past month. You don’t want to miss this important episode!! For more inform...
Ep 36: Overcoming obstacles to become a Dietitian and why I’m not a fan of the term “nutritionist”!
July 31, 2022 15:22 - 21 minutes - 29.5 MBThis episode has the Dietitian Dad origin story which shows why there is a huge difference between a Dietitian and a Nutritionist. Plus, random thoughts and tips on various nutrition topics. Leave me a review if you have a quick moment to do so!
Ep. 35: 10 weight loss surgery recommendations I used to make that I no longer believe in!
July 19, 2022 01:49 - 20 minutes - 28.7 MBIt’s a Weight Loss Surgery Episode back by popular demand! This is a must listen if you had or are good to have weight loss surgery but it also applies to those who are losing weight other ways. Dietitian Dad also comments on a recent study on weight loss surgery and cancer and reviews a recent news article about prepping for weight loss surgery. Please leave a review if you like this episode and share with others!!
Weight Loss Motivation Part 2
June 28, 2022 16:29 - 25 minutes - 35.2 MBMotivation is one of those mysterious feelings that can come and go so easily. Dietitian Dad continues his discussion on mastering this art to make sure it is always hovering around you. Listen for 6 important pieces of advice to motivate yourself to avoid weight regain or extended plateaus. Also, how many calories should you eat per day? And a recent TikTok video stirred up some controversy, Dietitian Dad discusses why.
Top 10 “Specific” diet/exercise/mental behaviors you may not be doing that can be game changers!
June 13, 2022 20:40 - 17 minutes - 24.5 MBIn episode 33, Dietitian breaks down his favorite 10 “specific” behaviors that you should focus on in diet, exercise, and mental health. He also deciphers the latest nutrition headlines and isn’t surprised how useless online articles can be. Listen, review, and share with others!
Ep 32: Weight Regain and a Weight Loss Medication that may actually work permanently!
May 30, 2022 23:04 - 19 minutes - 17.6 MBHave you heard of Wegovy (Senaglutide)? Approved by the FDA in June 2021, this prescription only weight loss medication is showing promise as a permanent weight loss solution. Dietitian Dad discusses how it works and why it may be a good option for you. Plus, weight regain is unfortunately all too common. Dietitian Dad offers solutions to this problem. If you haven’t reviewed this podcast yet, what are waiting for!!! Review and share!!
Episode 31: Top 3 ways to lose weight permanently and how to calculate your protein/calorie needs!
May 16, 2022 06:25 - 23 minutes - 32.9 MBDietitian Dad has outdone himself with this game changing episode. Ok slight exaggeration but listen for his best advice to get that weight off for good and to know your calorie, protein, and fiber needs. Also, why short term weight never ever ever works! www.dietitiandadnutrition.com. www.lumen.me for more information on the metabolism measuring device mentioned in the podcast!
How does a Dietitian (Health) Coach help you achieve success and meet all your goals??
May 02, 2022 07:23 - 19 minutes - 27.3 MBThis episode is not technically an advertisement for health coaches, but it is an episode where Dietitian Dad talks about his health coach strategies and how they help his clients. And in turn how this may help you! He also discusses a special strength training program that you might want to try and the benefits of berries for weight loss and health! Dietitian Dad is on Instagram and TikTok @dietitian_dad or email [email protected] www.dietitiandadnutrition.com
Episode 29: Weight Loss vs Inches Lost: Why You Need to Understand The Difference!
April 19, 2022 06:46 - 41 minutes - 38 MBIt happens all the time. You’re losing weight just fine when all a sudden the weight loss just seems to stop and you don’t know why. But yet you’re losing inches or you’re noticing your clothes are fitting differently. But that’s not as satisfying as the scale going down for most people. This episode explores why you should find more satisfaction in inches lost than in weight lost. Plus stay tuned until the end to find out the behind the scenes of podcasting. How many people listen to this po...
Episode 28: You think Fiber is boring? No, it’s life changing and so is this episode!
April 07, 2022 07:01 - 41 minutes - 38.8 MBMost of a know that fiber helps with our bowel health, but in this episode Dietitian Dad explores the world of Fiber and its affects on weight loss…and discovers just how important it is for all of us to understand how fiber works and how it helps with weight loss and maintenance.
Ep 27: Weight Loss Surgery Common Questions Answered!
March 23, 2022 01:31 - 1 hour - 59.2 MBHappy first birthday to the Dietitian Dad podcast! This episode takes us back to his WLS roots where Dietitian Dad discusses top weight loss surgery concerns including weight regain, plateaus, pouch resets, pouch stretching, measuring portions, calculating calories, goal weight setting, increased appetite after surgery and more. Plus, what are the most annoying comments you hear after having a weight loss experience? Enjoy! Please review and share. I appreciate all the support over the first ...
Episode 26: why we should abolish weighing and counting calories for good! How will this help you?
March 07, 2022 06:23 - 25 minutes - 35.7 MBPlus: Dietitian Dad critiques a recent Newsweek article entitled 11 reasons why you aren’t loosing weight. Listen to find out why we should get rid of scales and counting calories for good! If you liked this episode please leave a review. Email Dietitian Dad at [email protected]
Ep: 25 Weight Loss Primer Part 2! Steps 8-11
February 22, 2022 06:55 - 19 minutes - 26.4 MBMake sure you listen to episode 24 first! We finish off Dietitian Dad’s 11 steps to losing weight and improving health. Let’s recap all the steps: 1. What’s your “why”? 2. Write a letter to yourself from the future after you met your goals 3. Weight loss is a lonely game, keep it to yourself 4. Water 5. Schedule 6. Protein and fiber 7. Exercise but not for weight loss 8. Don’t weight yourself 9. Don’t count calories 10. Strength training 11. Seek out a coach (optional)
Episode 24: Weight Loss Primer Part 1: My foolproof step by step plan for permanent weight loss!
February 07, 2022 06:52 - 20 minutes - 28.8 MBIf you are in search of permanent weight loss or a restart in your weight loss, follow my step-by-step plan in part one of this important and hopefully life changing episode. I will take you through each step, one at a time, so you won’t feel so overwhelmed. Plus, is oatmeal good or bad for you?
Episode 23: Top 10 most common excuses I hear from my weight loss clients and how to overcome them!
January 26, 2022 07:14 - 24 minutes - 34.1 MBI have heard many excuses over my years of working as a Dietitian and although some are very valid excuses, most just need a different set of eyes to help overcome them. This episode we focus on ways to combat those excuses. Also, Listen to this episode for Dietitian Dad‘s top 4 behavior changes that you may not have thought of to lose weight as well! Reviews are always appreciated!
Episode 22: Starvation Mode: Is it Real Or a Myth?
January 12, 2022 01:38 - 19 minutes - 27.6 MBThe term “starvation mode” is used so often I don’t think a day goes by that I don’t hear somebody mention it to me. I look at the studies and come to a conclusion as to it’s existence (real or not) and what to do about it if it is truly a weight loss deterrent. Stay around until the end to hear my experience in the world of social media in 2021 and the interesting comments thrown my way. And don’t forget, my individual and group coaching is available and will be even better in 2022. Follow m...
Episode 21: Year in review of diet trends that worked and a look ahead to 2022
December 28, 2021 19:54 - 17 minutes - 24.5 MBIn this episode I look back on popular diet/nutrition trends that I liked….including less focus on the number on the scale, intuitive eating, more focus on other health markers that matter, and many more. I also discuss the year ahead and what will become the norm in the nutrition world. Also, learn my no. 1 behavior needed to lose weight and keep it off. And don’t forget, my individual and group coaching is available and will be even better in 2022. Follow me @ dietitian_dad on Instagram and...
EP 20: Behind the scenes of the weight loss surgery industry. Weight loss is always too slow…why??
December 13, 2021 07:03 - 16 minutes - 22.5 MBThe weight loss surgery industry is very complicated and can come across as more money hungry then caring. Rest assured there is a lot more to the story. Dietitian dad reveals what goes on behind the scenes of a weight loss surgery clinic to help you better understand the perspective of the surgeon. Also, have you ever said you “only lost” a certain amount of weight? Find out why this is the wrong attitude and why you “think” you should be losing weight faster even though you are likely wrong...
Strength Training: One of the 4 Key Pillars of Your Weight Loss Journey! Plus holiday eating tips!
November 29, 2021 22:42 - 17 minutes - 24.1 MBDietitian Dad goes into greater detail on why strength training needs to be part of your weight loss path. Back in episode seven he discussed the four pillars of weight loss success, and strength training was one of them. However, too many are not doing it. Listen to hear why you should be doing it and how to get started if you feel lost. Be sure to subscribe and review if you like this episode. Visit www.dietitiandadnutrition.com for more information.
Episode 18: Everything Dietitian Dad learned in 18 years working with weight loss patients!
November 17, 2021 18:22 - 18 minutes - 25.4 MBI have put in my “10,000 hours” easily in the world of weight loss and WLS. Im. It using studies or published research for this episode. This is simply about what I observed as the most common factors about weight (loss and gain) in my experience seeing over 10,000 patients. There is easily room for a part 2 so if you like this episode and want more, let me know!!! Plus, I talk about a new study out on weight surgery and liver disease. Go listen to my best podcast so far! And as always, a rev...
Is your diet as an adult highly linked to your childhood upbringing? Why this needs to be explored!
November 02, 2021 06:45 - 17 minutes - 24.7 MBIt’s not a secret that how we are raised has a tremendous impact on our adulthood. But most of us fail to dig a little bit deeper into the why we struggle to lose weight, or make permanent changes in our eating habits because they are so ingrained in us from many years ago. In this episode, Dietitian Dad dives into this and relates his own upbringing to how he relates to food as an adult. Be ready to explore your own childhood and to come up with some examples of positive and negative habits ...
Weight Loss Stalls..how to overcome these and jumpstart your weight loss.
October 20, 2021 07:32 - 18 minutes - 25.6 MB➡️ Everyone who attempts to lose weight will ultimately hit a point where the weight loss will stall. At this point, many people get frustrated and see their weight go back up. Dietitian Dad discusses strategies to overcome a stall and make sure you continue to drop enough weight to make sure your health will no longer be compromised. He also discusses the concept of momentum and how important this is to understand in your own health journey, and whether or not we should count calories. ➡️ En...
Is willpower real? Are we truly in control of our decisions and how do we master our willpower?
October 06, 2021 06:33 - 19 minutes - 27 MBYou do not want to miss this episode on the concept of willpower. So many of us blame the lack of willpower as to why we have a hard time saying no to foods that we love. Or we don’t have the willpower to exercise after a long day. Dietitian dad explores this concept and gives you tips on how to grasp control back of your own ability to say no. If you enjoyed this episode, please share it and give it a review. And if you have any further questions, reach out to dietitian dad at registereddiet...