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The science of how sodium reduction improves longevity
The Kevin Bass Show
English - July 11, 2022 06:04 - 10 minutes - 4.98 MBNutrition Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I cover all of the major randomized controlled trials looking at sodium reduction. I show a consistent pattern between these trials--that sodium reduction and potassium enrichment reduces cardiovascular mortality, including heart attack and stroke. I explain some ways to leverage this knowledge to reduce your risk of death, extend your life, and enhance your mental and physical longevity.
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