Good Bodies artwork

Sami And Aleen Get Real About Their Relationship With The Gym

Good Bodies

English - May 16, 2021 19:53 - 54 minutes - ★★★★ - 3.9K ratings
Comedy health wellness business interview finance marketing entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You Don’t Need To Change Your Body To Date
Next Episode: How To Deal With Diet Talk In The Workplace

This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why you’re not just entitled to it. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Finally, they play a movement inspired WYR game.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why you’re not just entitled to it. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Finally, they play a movement inspired WYR game.

Learn more about your ad choices. Visit megaphone.fm/adchoices