The Green Tea Effect: How this Common Beverage Regulates Gut Health and Combating Obesity
Diet Science
English - August 21, 2023 21:08 - 8 minutes - 5 MB - ★★★★★ - 51 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Does Soda with Added Prebiotics Boost Your Gut Health?
Next Episode: Fatty Liver Disease Gets a New Name
A recent study investigating the effect of three different concentrations of green tea in the diet showed better gut health and more weight loss in the group consuming the highest concentration. Listen in this week as Dee discusses the results of the study and what it means for your overall health.
Reference:
Mei, H., Li, J., Liu, S., Jeyaraj, A., Zhuang, J., Wang, Y., Chen, X., Yuan, Q., & Li, X. (2023). The role of green tea on the regulation of gut microbes and prevention of high-fat diet-induced metabolic syndrome in mice. Foods, 12(15), 2953. https://www.mdpi.com/2304-8158/12/15/2953