37. Baby Steps Towards Body Acceptance with Kayla Stansberry

Diet Culture Dropout

English - March 08, 2023 12:00 - 28 minutes - 26.8 MB
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Previous Episode: 36. Physical Activity and Disordered Eating with Nicole Otto

Next Episode: 38. How to Manage a Bad Body Image Day with Atheana Brown

Joined today with Kayla Stansberry a fat positive therapist from Maryland USA. She shares some tangible ways people can move towards more body acceptance.

Here is what we chat about:

Begin by describing what body acceptance is

Kayla shares how this process usually starts to unfold for people

Discuss some elements that help support people move from body hate to body neutrality and/or body acceptance?

Shares her best tips on moving towards a body liberated place

Ways one would know when they are moving along the trajectory towards body liberation

Ideas for parents on how they can start this work in the home for their kids

Connect with Kayla Stansberry by:

Instagram @fatpositivetherapist

TikTok @fatpositivetherapist

Or her websites Body Image Coaching (Worldwide) or for Therapy in the US

Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

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Send in a voice message: https://podcasters.spotify.com/pod/show/atheana-brown/message