@marydroppinz

EVERY SUNDAY @ 10:30am on Twitch ::

https://m.twitch.tv/marydroppinz/profile

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Remember Our Guest:

@marydroppinz
 

@alyssamarieloves

 

https://soundcloud.com/marydroppinz/

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Remember our Host:

@antoinettevandewark

didyouforgetevents.com

antoinettevandewark.com

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Email: [email protected]

CHINESE FLUTES:

https://open.spotify.com/playlist/0sRrPZmTjfM9JO9Go0vYiZ?si=0u7xyRX3TZmWMl95pnmjeQ

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BEEF: 

http://www.eatwild.com/products/california.html

http://www.marinsunfarms.com

https://sunfedranch.com

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ICE BATH INFO:

https://wellnessmama.com/404091/ice-bath-benefits/

https://www.active.com/triathlon/articles/8-ice-bath-dos-and-don-ts

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WIM HOFF GUIDED BREATH:

https://www.youtube.com/watch?v=0BNejY1e9ik&vl=en

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BEST WATER TO DRINK:

https://www.healthline.com/health/food-nutrition/nine-types-of-drinking-water#alkaline

https://naturalhealinghope.com/best-water-to-drink/

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THE SOLUTION TO SOCIAL ANIXETY:

https://g.co/kgs/cLs7dU

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