049: Four Types of Self Care with Natalie Driz

English - October 08, 2018 04:00 - 32 minutes - 45.3 MB - ★★★★★ - 85 ratings
Kids & Family Religion & Spirituality Christianity catholic mom christian mom catholic christian mother motherhood disciple discipleship kids babies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

In This Episode:

-In our final Self Care episode, Natalie shares four categories of self care. We talk about practicals in caring for ourselves:

physically: eating well, drinking water, being outside, exercise, naps, baths

mentally: reading, continuing education, podcasts

emotionally: time with friends, time with husband, free play with kids, keeping things in moderation

spiritually: regular Confession, Mass, daily prayer, good Catholic support system

We also talk about ways we can practice self care when we’re not able to get in alone time.

What Natalie is Loving:

- The Rain and Fall Weather

Natalie's Mom Hack:

- Having your child hold a book during diaper changes

Links:

Bible In a Year Podcast

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