Diamond Insights with Naleli-star๐
36 episodes - English - Latest episode: 28 days ago -A monthly journal where I talk about my life as a black woman. It highlights work, parenting, love, friendship, personal growth and aspirations. I am your host Naleli-๐
New episode is released every last Friday of the month.
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Episodes
Showing up for yourself and your loved ones.
February 29, 2024 09:51 - 41 minutes - 21.1 MBIn this episode I share what my experience has been trying to show up for my self and my loved ones. I also share some of the intentional changes I made to enhance relationship with myself and others. Enjoy.
Developing Sound Systems and Habits for your Goals
January 26, 2024 05:19 - 52 minutes - 25.7 MBIt's almost the end of January and most of you have already set some very challenging goals. In today's episode I talk about the importance of focusing on creating sound systems and habits to support your success in achieving your goals this year.
2023 Review
December 29, 2023 04:00 - 34 minutes - 17.5 MBIn this episode I reflect on 2023 and share my plans for 2024.
10 year plan review - part 2
November 30, 2023 04:00 - 40 minutes - 20.5 MBIn this episode I talk about a plan I created to guide me for a decade and what that journey was like. I talk about my mistakes, triumphs and troubles. I also give a synopsis of my new 5 yr plan
10 year plan review
November 30, 2023 04:00 - 31 minutes - 16 MBIn this episode I talk about a plan I created to guide me for a decade and what that journey was like. I talk about my mistakes, triumphs and troubles. I also give a synopsis of my new 5 yr plan
Dealing with imposter syndrome
October 27, 2023 04:00 - 30 minutes - 28.5 MBIn this episode I seat down with Ngosa to unpack imposter syndrome and how each of us has navigated it in our professional journeys.
Happy 34th Birthday to me
September 29, 2023 07:50 - 24 minutes - 11.8 MBIn this episode, I talk celebrating my 34th birthday and how so grateful I am to be where I'm at in life. I share what my aspirations for season 34 are.
Celebrating 100 days of yoga
August 25, 2023 06:41 - 21 minutes - 10.5 MBIn this episode I talk about my journey through the 100 days of yoga which I began on 1st May 2023. I also share some insights I picked up on the journey.
Resilience
July 28, 2023 04:00 - 27 minutes - 25.2 MBIn this episode I'm joined by a friend to chat about resilience and learn her 3 secrets to building resilience.
Financial wins, struggles and aspirations.
June 29, 2023 22:00 - 30 minutes - 28.1 MBIn this episode I share about my financial wins, struggles and aspirations. I have learnt so much about money in the last 5yrs. I have been exploring personal financial strategies to gain financial independence (and retire???).
Happy Mother's Day 2023
May 26, 2023 03:23 - 34 minutes - 17 MBIn this episode, I share what motherhood has been like and some of my thoughts and unpopular takes on the role of motherhood. I also discuss my hopes, aspirations and fears as I nurture my kids.
Healing Yourself
April 28, 2023 04:00 - 57 minutes - 28 MBIn this episode I go back to a time in my life that I haven't talked much about and honestly, I don't like revisiting. In my journey to heal and find joy, I never expected that it would be a place I land and unpack alot of my baggage. I talk about a decision that brought me to a point where life wasn't worth living, I talk about how disempowered that experience left and conclude with my nuggets for self healing. Enjoy.
Overcoming Reader's Block
March 31, 2023 04:00 - 21 minutes - 19.6 MBIn 2020 I lost interest in reading. It felt like a chore and I couldn't concentrate or understand what I was reading. It was a heartbreaking realization until I discovered (on Google) that it was a normal occurrence for most readers. In this episode, I share how I navigated my reader's block season upto the time I got my groove back last year November. Enjoy. Note: the book focal point is authored by Brian Tracy not Jim Rohn๐.
Valentines for Myself
February 25, 2023 04:22 - 26 minutes - 24.3 MBFebruary is known as the month of love world over. A lot of people, my gender especially, have high expectations on this fateful day. This year I wrote a list on what to do for Valentines to celebrate my live for myself. I also share tips on how to avoid Valentines anxiety.
Developing a healthy lifestyle
January 27, 2023 04:00 - 29 minutes - 27.6 MBIn this episode I talk about how I have worked towards developing a healthy lifestyle spiritually, emotionally, physically, mentally, socially and financially. A healthy lifestyle should feel right and manageable for you. It should reflect what is important to you and should be enjoyable to do.
2022 in Summary
December 30, 2022 04:00 - 29 minutes - 27 MB2022 has come to an end and it was quite an exciting experience, filled with play, school, work and some life changing decisions. Listen to this episode to learn about my adventures.
2022 Book Review
November 25, 2022 03:11 - 26 minutes - 24.4 MBIn this episode I review my top 10 books from the 2022 read list and share the top 3 I will carry on in 2023. Enjoy.
Life after loss and dealing with grieve
October 28, 2022 04:00 - 46 minutes - 42.8 MBIn this episode I share 3 types of loss I experienced and what grief felt like in each instance.
Personal Foundations
September 30, 2022 04:00 - 20 minutes - 19.2 MBIn this episode I talk about the beginning of my personal transformation and what I was focusing on. I also read excepts from an article I wrote in 2017 and share quotes from the book I'm currently reading 'the mountain is you'. Keep shining diamonds.
Season two Introductory message
August 07, 2022 05:13 - 35 seconds - 556 KBSeason two Introductory message
Reflecting on 2020 and planning for 2021
December 30, 2020 15:58 - 21 minutes - 19.4 MBHi diamonds. It's been a while since the last podcast, this is the finale of season 1. I'm honored by you all and many thanks for been with me on this journey. In this last episode I briefly reflect on 2020 and share 5 tips that guided my planning journey for 2021. I want to hear from you, send your feedback to [email protected]. Happy New Year๐๐๐๐๐๐๐๐ and happy listeningโค๏ธโค๏ธโค๏ธโค๏ธ (you will hear my kids in the background, mummy diaries๐๐๐)
Losing Gracefully
October 23, 2020 11:37 - 29 minutes - 27.2 MBIn this episode I share 10 ways to lose gracefully, to help you keep a positive attitude and mindset even when everything you hoped for ain't coming or totally going south ways. As always, I would like to hear from you, you can send your feedback to [email protected]
31 Lessons part 3
September 23, 2020 11:38 - 36 minutes - 33.6 MBThe last segment providing lessons 21 to 31. Enjoy๐ป
31 Lessons part 2
September 16, 2020 13:51 - 21 minutes - 20 MBIn this episode I continue sharing 31 Lessons after turning 31yrs old this month. In this episode I cover lessons 11 to 20. Enjoy๐
31 Lessons part 1
September 03, 2020 15:50 - 39 minutes - 36.8 MBIn today's episode I share 31 Lessons as I turn 31. It has been an amazing and enlightening experience. Happy birthday to me and enjoy.
Your Oil in Success
August 26, 2020 16:31 - 35 minutes - 32.8 MBDuring this time of COVID19, it's so easy to easily feel weighed down by the lack of big wins and spectacle achievements. In this episode, I talk about the small attributes of success that can actually count as wins in your life. Small wins that make all the difference. Enjoy๐
Healing self hate
August 19, 2020 10:00 - 39 minutes - 36.4 MBIn this episode I talk about self hate; what it is, four self hate mentalities, sources of self hate and how you can heal self hate. Enjoy๐
My parenting experience
August 12, 2020 11:28 - 24 minutes - 22.7 MBHappy birthday to my princess. She turns 7yrs old, which means 7yrs of parenting for me. Whoop whoop ๐๐๐๐๐. In this episode I share briefly some of the insights I have picked up on my parenting journey and how parenting has changed my life. Enjoy.
Honoring Yourself
July 29, 2020 07:11 - 32 minutes - 30.4 MBMany people have no problem honoring other people, it comes natural. However, we think little of honoring ourselves, for many reasons and one of the most common been 'it's self-centered and selfish' to say the least. For some people, it has never crossed their minds to honor themselves so they don't know where to start. Well, in this episode I talk about what self-honoring means and simple ways we can honor ourselves. We must practice what we need before we can demand it from others. Enjoy.
Self - leadership
July 22, 2020 14:58 - 21 minutes - 20.2 MBAn episode on self-leadership as an element of personal improvement. We explore what self-leadership, why it's is important and how to cultivate self-leadership.
Becoming self-aware
July 15, 2020 06:26 - 51 minutes - 47.9 MBIn this episode we discuss the 3 fundamental elements of self awareness ie emotional awareness, accurate self-assessment and self-confidence. Without constant self-awareness, we are doomed to make unnecessary mistakes which can cost us opportunities and relationships but also our self-confidence.
Establishing identity: writing a personal vision
July 08, 2020 07:04 - 46 minutes - 43 MBIn this episode I share 5 simple steps to identitying and writing a personal vision. Enjoy
Establishing identity Intro
July 02, 2020 14:28 - 29 minutes - 27.4 MBAn overall chat about establishing personal identity through a written personal vision and outlined values.