Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 03 instructions: mindfulness of the body

Dharma Seed: dharma talks and meditation instruction

English - January 15, 2022 14:30 - 12 minutes - 5.87 MB - ★★★★ - 242 ratings
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: 02 meditation: mindfulness of breathing
Next Episode: Jill Shepherd: 04 talk: Right Effort and the Five Hindrances

(Blue Mountains Insight Meditation Centre) Beginning to sensitise our awareness to notice the physical symptoms of clinging and release