Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 02 meditation: mindfulness of breathing

Dharma Seed: dharma talks and meditation instruction

English - January 15, 2022 09:30 - 26 minutes - 12.1 MB - ★★★★ - 242 ratings
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(Blue Mountains Insight Meditation Centre) Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing