Jill Shepherd: 01 instructions: developing mindfulness and steadiness of mind
Dharma Seed: dharma talks and meditation instruction
English - January 15, 2022 09:00 - 20 minutes - 9.56 MB - ★★★★ - 242 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gulwinder Singh: Brahmavihara practices (Retreat at Spirit Rock)
Next Episode: Jill Shepherd: 02 meditation: mindfulness of breathing
(Blue Mountains Insight Meditation Centre) Developing sati / mindfulness and samadhi / steadiness of mind, to sensitise us to what supports ease, and what gets in the way