Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: Introduction to the theme of the day: attending to the Awakening Factors

Dharma Seed: dharma talks and meditation instruction

English - December 17, 2023 09:00 - 37 minutes - 17.2 MB - ★★★★ - 242 ratings
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ayya Santussika: The Removal of Unwholesome Regret

Next Episode: Ayya Dhammadīpā: Joyful Without a Reason | Sunday Sound of Dhamma

(Auckland Insight Meditation) Introduction to the teachers and the theme: the Awakening Factors as good friends
Guided meditation establishing mindfulness of the body and breathing