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Winnie Nazarko: The Frame Around Insight Meditation (Retreat at Spirit Rock)
Dharma Seed: dharma talks and meditation instruction
English - March 01, 2022 19:28 - 1 hour - 57.6 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
(Spirit Rock Meditation Center) This talk was offered at a month long insight meditation retreat, where most of the day is devoted to sitting and walking practice. The discussion acknowledges and explicitly points out the larger framework within which these meditations are done. It briefly reviews the 4 Noble Truths and the 8 Fold Path, especially focusing on Mundane Wise View and Wise Intention. These place in context, and inform, why and how these practices support the heart/mind in finding release.