Tara Brach: Nourishing Our Spirit in Times of Collective Fear
Dharma Seed: dharma talks and meditation instruction
English - May 25, 2022 19:30 - 46 minutes - 32.2 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Donald Rothberg: Practicing with Fear 3
Next Episode: Rodney Smith: Resolving distance
(Insight Meditation Community of Washington DC) We are living with the threat of increasing, dramatic suffering around the globe. This talk looks at the direct ways our meditation practices, supported by findings of neuroscience, can help us find resilience and an open heart in the face of an uncertain and frightening future. It includes a number of short reflections and meditations.