Tara Brach: Meditation: Whole Body Breathing (21:25 min.)

Dharma Seed: dharma talks and meditation instruction

English - May 25, 2022 19:30 - 21 minutes - 14.7 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Washington DC) This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.