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Tara Brach: Meditation: Relaxing Back into Presence
Dharma Seed: dharma talks and meditation instruction
English - March 31, 2021 19:30 - 11 minutes - 8.21 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Donald Rothberg: Doing and Not-Doing in Meditation and Daily Life 3
Next Episode: Oren Jay Sofer: Compassion like an Old Friend
(Insight Meditation Community of Washington DC) When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.