Tara Brach: Meditation: Relaxing Back into Awareness
Dharma Seed: dharma talks and meditation instruction
English - September 02, 2020 19:30 - 21 minutes - 14.8 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: talk: Right Livelihood
Next Episode: Jill Shepherd: talk: insight into impermanence
(Insight Meditation Community of Washington DC) When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.