Tara Brach: Meditation – Opening to Full Aliveness

Dharma Seed: dharma talks and meditation instruction

English - April 21, 2021 19:30 - 18 minutes - 12.7 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Washington DC) Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.