Tara Brach: Meditation: Openhearted Presence
Dharma Seed: dharma talks and meditation instruction
English - March 20, 2024 19:30 - 21 minutes - 15 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ayya Santacitta: Engaging with a Plant Ally & Exploring a Question from Within the Web of Life
Next Episode: James Baraz: Great Female Disciples of the Buddha
(Insight Meditation Community of Washington DC) This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart.
“Resting in the awareness that includes this changing life, regarding the changing waves with care, moment-to-moment. The moments of waking up out of thought are actually profoundly transformational. If you notice thinking and then plant the seeds of kindness, that becomes the habit of the heart.” ~Tara
We close with a beautiful blessing-poem from John O’Donohue, from Beauty – The Invisible Embrace.