Tara Brach: Meditation: Meeting Life with a Spacious Heart
Dharma Seed: dharma talks and meditation instruction
English - April 06, 2022 19:30 - 22 minutes - 15.1 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Caroline Jones: Reflections on the metta sutta.
Next Episode: Jill Shepherd: Guided meditation exploring generosity
(Insight Meditation Community of Washington DC) Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.