Dharma Seed: dharma talks and meditation instruction artwork

Tara Brach: Meditation: From Head to Full Being

Dharma Seed: dharma talks and meditation instruction

English - April 28, 2021 19:30 - 19 minutes - 13.1 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Washington DC) When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.