Tara Brach: Meditation: Entrusting Yourself to the Waves
Dharma Seed: dharma talks and meditation instruction
English - March 30, 2022 19:30 - 20 minutes - 14.1 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Insight Meditation Community of Washington DC) By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.