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Tara Brach: Meditation: Cultivating a Gentle, Kind Attention
Dharma Seed: dharma talks and meditation instruction
English - March 13, 2024 19:30 - 19 minutes - 13.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Ajahn Sucitto: Q&A
(Insight Meditation Community of Washington DC) This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.
“Our freedom comes not from what is happening, but from how we are relating to it. See if you can relate with the spirit of ‘yes,’ allowing whatever arises to be here. And if it feels difficult, painful, then bringing some real kindness – a ‘yes’ with gentleness and kindness.” ~ Tara