Tara Brach: Guided Meditation: Openhearted Presence

Dharma Seed: dharma talks and meditation instruction

English - August 05, 2020 19:30 - 21 minutes - 15.1 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Washington DC) This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.